People who have had fasting total cholesterol over 240: how did you lower your cholesterol?

People who have had fasting total cholesterol over 240: how did you lower your cholesterol?
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answer:Ok. Here we go. I’m 25 and I have hypertension. I read up on Metamucil and it has helped! I cut out red meats for a while. (I should stop again since I moved out I kind of ate anything again) Exercise is important too. I’m what you might call a hypochondriac. Cheerios and soymilk works best for me to start the day off in the right path. Then it’s a matter of getting through lunch and dinner. (Where I ALWAYS think about meat) All about the diet I’d say. The Metamucil just helps with the mindset and knowing I’m getting psyllium fiber in my body is a positive thing. Green Tea is also really good with high cholesterol. My exercise just included doing 3 miles every other day or at least 4 days a week. I even bought a new pair of running shoes to get motivated.
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