How and why is stretching like in yoga practice healthy?

How and why is stretching like in yoga practice healthy?
by

1 Answer

Answer :

Any stretching and exercise is good when it is done correctly. It’s my understanding that Yoga is done according to certain proven principles and taught by a coach.
by

Related questions

What's the difference between a regular and daily yoga practice?

Description : What's the difference between a regular and daily yoga practice?

Last Answer : answer:Same results? Maybe not. But good results? That seems likely. I consider that I had a regular practice when I went to yoga class every week. It did me plenty of good. I don't think you ... it doesn't subtract value) if you do it less than daily. You just aren't getting everything you could.

Is it normal to get emotional during yoga practice?

Description : Is it normal to get emotional during yoga practice?

Last Answer : Yes, It happens all the time. We store emotions in our bodies and various poses release those feelings and people feel things strongly or cry. It is very common.

Is it healthy to mix bikram yoga, with swimming and other exercises?

Description : Is it healthy to mix bikram yoga, with swimming and other exercises?

Last Answer : How could it hurt?

Is it normal for my ribs to hurt after stretching while napping?

Description : Is it normal for my ribs to hurt after stretching while napping?

Last Answer : Are you sleeping on a hide-a-bed?

For those of you who practice yoga, can you walk on a slackline?

Description : For those of you who practice yoga, can you walk on a slackline?

Last Answer : answer:I’m only an occasional yoga dabbler, but challenge frakking accepted. I’ll set one up at my new house. That gives me a few weeks to up my yoga game. I’m naturally good at balancing (though you’d never guess as I’m still a hopeless klutz). This would make good bragging rights.

Do you practice yoga or some other form of fitness that has changed you?

Description : Do you practice yoga or some other form of fitness that has changed you?

Last Answer : answer:I started following a guru called Mooji who has a number of videos on YouTube, and up also attended a retreat he conducted. The point wasn't to lose weight, but as a result of making it a ... physical yoga, I just felt good in my body and elongating my spine in the off hours out of habit.

Is it good yoga practice to push yourself harder?

Description : Is it good yoga practice to push yourself harder?

Last Answer : Not in Hatha yoga. The movements are supposed to be gentle and steady.

How do you tap into your energy during yoga practice?

Description : How do you tap into your energy during yoga practice?

Last Answer : answer:Just a mild hallucination brought on by wishful thinking. I'm sorry it sounds harsh, but there's quite frankly no such thing as a chakra , and I'm sure your yogi would be hard ... breathing is fantastic exercise and great for your physical and mental health, but it doesn't make you magical.

Has hot yoga screwed up my body temperature?

Description : Has hot yoga screwed up my body temperature?

Last Answer : answer:It hasn't messed up your body temperature as much as it has affected your ability to adapt to cold. it's like when people who live in Hawaii or Florida visit a cold place, they just ... down around 10. I shivered for two days before I finally got acclimated to it and could feel comfortable.

Is there a good fitness studio chain that offers yoga classes?

Description : Is there a good fitness studio chain that offers yoga classes?

Last Answer : Yoga + chain = non coexisting

Yoga in the evening?

Description : Yoga in the evening?

Last Answer : answer:How much time do you have? If you have time for it, just do the classic sequence of twelve major asanas - that's balanced and won't make you too hyper for sleep. If you don't have ... calming and relaxing (so they say, I don't find it much different energetically from the sun salute myself).

Yoga moves that shouldn't go together?

Description : Yoga moves that shouldn't go together?

Last Answer : I know that the sequence is important. Inversions are usually towards the end of the workout after standing poses and before shavasana.

What's one thing about yoga that you're too embarrassed to ask your teacher?

Description : What's one thing about yoga that you're too embarrassed to ask your teacher?

Last Answer : I want to know what one does when they really have to fart during yoga.

What is good yoga music?

Description : What is good yoga music?

Last Answer : answer:Welcome to Fluther! I've never practiced yoga. But I am inclined to suspect that music by DJ Cheb i Sabbah would be great. He is one of the pioneers of world/fusion music. A lot of ... music, and I have certainly found it helpful for meditation. Give their song Magnetic a good listen.

What are the best yoga poses for a beginner to try and learn how to do?

Description : What are the best yoga poses for a beginner to try and learn how to do?

Last Answer : answer:Here are some. Illustrations appear after the text. Start very slowly and stretch with the breath. Try a few and see how they feel. Listen to your body. If it says, “Don’t,” then don’t. Don’t be heroic either.

Why are there so few guys in yoga classes?

Description : Why are there so few guys in yoga classes?

Last Answer : Our stress relievers need to be more intense. Doing a little bending and breathing won’t curb my anger problems lol.

Experience with laughter yoga?

Description : Experience with laughter yoga?

Last Answer : I myself have not, nor had I ever heard of it until now. Saying that it does look like fun certainly no harm can come of it. I’d insist on a nearby toilet however. Laughter is proported to have medicinal qualities so why not?Ha ha ha ha it’s working already.

Do you beleive that Yoga/Pranayam can cure any diseases?

Description : Do you beleive that Yoga/Pranayam can cure any diseases?

Last Answer : Like cancer or aids? I dunno sounds like a stretch. But I have heard of similar stuff that you just mention helping with lots of peoples ailments that you would never expect.

Yoga Tips

Description : Yoga Tips

Last Answer : Yoga Tips Yoga is an ancient form of exercise in India. Many depicts have been found that portraying different asanas of Yoga before Patanjali and early Buddhist Era but Patanjali is known to give a new ... normal deliveries. Yoga can show you magical effect on your health of done in a proper way.

Should limit stretching and dangerous pursuits be banned?

Description : Should limit stretching and dangerous pursuits be banned?

Last Answer : No, never, pushing the envelope is the only way to open limitless boundaries.

Stretching bad for before execrising?

Description : Stretching bad for before execrising?

Last Answer : answer:My personal experience is stretching is unnecessary before running or cycling. But stretching is helpful during my martial arts class/workout. Meaning I will be less sore afterwards., Here’s a good article: Why Stretching May Not Help Before Exercise

0g to 00g stretching advice?

Description : 0g to 00g stretching advice?

Last Answer : answer:Hey @yasminemaried , welcome to Fluther. I've been at 0g for years. Silicone tunnels are a really bad way to stretch your piercings, because they are squishy!!! I would never attempt to gauge ... take a couple days of trying this process to succeed in getting the 00g taper in. Good luck!

Can stretching every morning help me lose weight?

Description : Can stretching every morning help me lose weight?

Last Answer : i dont think so because stretching is done before the “real” workout so that you won’t strain or pull a muscle.

Do you know of any stretching exercises to ease back and/or neck pain?

Description : Do you know of any stretching exercises to ease back and/or neck pain?

Last Answer : Cobra postures are helpful for back pain. I am also a big fan of cat stretches.

Advice on expanding/stretching ear piercings (see details!)

Description : Advice on expanding/stretching ear piercings (see details!)

Last Answer : answer:Woah woah woah . Slow down. What gauge are your ears currently pierced and what is the gauge of the new jewelry? You need to slowly stretch them out but following sizes. Most piercers pierce with ... in or right after the shower like you said. Your ears are soft and stretchy at that point.

Stretching outside of knee?

Description : Stretching outside of knee?

Last Answer : I dont think it is really possible to stretch your outside knee. Is it a sharp poking pain or does it just feels like it will give out

Can anyone direct me to some legitimate info on the aftermath of earlobe stretching?

Description : Can anyone direct me to some legitimate info on the aftermath of earlobe stretching?

Last Answer : aftermath is such an intense word, are you putting tactical nukes in your ears? what do you mean by “done with them”? As in when you’re done gauging? and you want them to shrink back to normal?

Is it normal to experience dizziness and a slight headache after stretching?

Description : Is it normal to experience dizziness and a slight headache after stretching?

Last Answer : depends i used to, if i would stretch and break the stretch fast it would send a rush of blood to my head. Take it slow. and It won’t happen as often.

Stretching while sick?

Description : Stretching while sick?

Last Answer : I have a cold AND my back went into spasms yesterday, so I am stretching! Just do ones you can do in bed, and do them for relaxation, rather than pushing the strech for flexibility. Laying in the bed can contribute to your backaches.

The applications of the Finite Element Method in two-dimensional analyses are . a.stretching of plates b.gravity of dams c.axisymmetric shells d.all of the above

Description : The applications of the Finite Element Method in two-dimensional analyses are . a.stretching of plates b.gravity of dams c.axisymmetric shells d.all of the above

Last Answer : c.axisymmetric shells

Do warm-up exercise and stretching before workout and perform cool down activities afterwards to avoid muscular injury?

Description : Do warm-up exercise and stretching before workout and perform cool down activities afterwards to avoid muscular injury?

Last Answer : stretching

Why do the legs get tense while doing stretching exercises ?

Description : Why do the legs get tense while doing stretching exercises ?

Last Answer : You will feel tightness in your legs when you do the first stretching exercise. You can do it slowly and naturally.

stretching during strengthening

Description : Hello, I would like to ask if anyone has experience with suzuki stretching. If so, please advise me, when is it best to stretch with Suzuki stretching while exercising? Before strengthening, in ... exercises or at the end after exercise? Thank you in advance for your reply. [email protected]

Last Answer : About 30 years ago, I decided to die a natural death and not to overwhelm Suzuki or anyone else. I'm very sorry, but aiding suicide is a crime .... (smoking)

how to keep photos from stretching on a widescreen

Description : how to keep photos from stretching on a widescreen

Last Answer : Need Answer

Calculate the work done in stretching a steel wire of length 2m and cross sectional area 0.0225 mm^2

Description : Calculate the work done in stretching a steel wire of length 2m and cross sectional area 0.0225 mm^2

Last Answer : Calculate the work done in stretching a steel wire of length 2m and cross sectional area 0.0225mm2 when a load ... 's modulus of steel= 2 1011 N/m2]

Find the odd man out : (i) Force responsible for a string to become taut on stretching

Description : Find the odd man out : (i) Force responsible for a string to become taut on stretching

Last Answer : Find the odd man out : (i) Force responsible for a string to become taut on stretching (ii) ... force due to which we can hold an object in hand.

A wire of resistance `4 Omega` is stretched to twice its original length. In the process of stretching, its area of cross-section gets halved. Now, th

Description : A wire of resistance `4 Omega` is stretched to twice its original length. In the process of stretching, its area of cross-section gets halved. Now, th

Last Answer : A wire of resistance `4 Omega` is stretched to twice its original length. In the process of stretching, its area ... Omega` C. `1 Omega` D. `4 Omega`

The resistance of a wire is `10 Omega`. Its length is increased by `10%` by stretching. The new resistance will now be

Description : The resistance of a wire is `10 Omega`. Its length is increased by `10%` by stretching. The new resistance will now be

Last Answer : The resistance of a wire is `10 Omega`. Its length is increased by `10%` by stretching. The new resistance ... B. `1.2Omega` C. `13Omega` D. `11Omega`

What physical feature stretching between two bodies of water seems to be a northern border of Muslim lands?

Description : What physical feature stretching between two bodies of water seems to be a northern border of Muslim lands?

Last Answer : The Caucasus Mountains

What Pythagoras discovered that to create the interval of a octave by stretching out two strings you need to play the second string using a ratio of 21.?

Description : What Pythagoras discovered that to create the interval of a octave by stretching out two strings you need to play the second string using a ratio of 21.?

Last Answer : Need answer

What type of exercise is specifically enhanced when couple with flexibility training or stretching?

Description : What type of exercise is specifically enhanced when couple with flexibility training or stretching?

Last Answer : Resistance training

What are great dynamic stretching exercises for beginners?

Description : What are great dynamic stretching exercises for beginners?

Last Answer : It does not matter whether you are a beginner or a pro at dynamic stretching. Some basics are swinging you arms in a out (giving yourself a hug) and kick your legs back kicking your bottom.

What are the consequences of not stretching before running?

Description : What are the consequences of not stretching before running?

Last Answer : Stretching before running is the first thing mandatory to do before any exercise because you are working the entire body. You want to already be loosened up to further your exercises and if not properly ... for the body which can be leading to muscle and joint pain that could cause health problems.

What are good stretching exercises?

Description : What are good stretching exercises?

Last Answer : Some good stretching exercises you can find in mags. If like to do yoga, is there a specific type of stretching exercises I should do before a yoga class.

Does stretching count as exercise?

Description : Does stretching count as exercise?

Last Answer : Yes, it is exercise in a way. Some movement is better than none at all, once you start you can increase to more advanced forms.

Does stretching prevent an injury to the Achilles tendon?

Description : Does stretching prevent an injury to the Achilles tendon?

Last Answer : Standing with one foot crossed over the other and leaning down to touch your toes is a good way to stretch your Achilles tendon. Stretching before and after running may help prevent injuries.

Benefits of Stretching?

Description : Benefits of Stretching?

Last Answer : Everyone should stretch, regardless of whether they do any other exercising. Stretching provides a number of benefits, including increasing your range of motion, improving your muscular coordination, ... to recover from your exercise, lower your risk for injuries and decrease muscle soreness.

Stretching 0% Offers?

Description : Stretching 0% Offers?

Last Answer : If you have a home improvement project in mind, donï ½t buy anything until you have a Home Depot credit card in hand. There are many ways you can save just by using this piece of plastic, such ... and negotiate better terms for your payoff ï ½ just make sure you pay it off in that timeframe.

When stretching, you should never:?

Description : When stretching, you should never:?

Last Answer : all of the above

Cartilage brings about bending and stretching movements of

Description : Cartilage brings about bending and stretching movements of

Last Answer : vertebral column.