Yoga in the evening?

Yoga in the evening?
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1 Answer

Answer :

answer:How much time do you have? If you have time for it, just do the classic sequence of twelve major asanas – that’s balanced and won’t make you too hyper for sleep. If you don’t have time for that then consider the moon salute which is different from the sun salute in ways that are calming and relaxing (so they say, I don’t find it much different energetically from the sun salute myself).
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