Is it normal to get emotional during yoga practice?

Is it normal to get emotional during yoga practice?
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1 Answer

Answer :

Yes, It happens all the time. We store emotions in our bodies and various poses release those feelings and people feel things strongly or cry. It is very common.
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How and why is stretching like in yoga practice healthy?

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What's the difference between a regular and daily yoga practice?

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How do you tap into your energy during yoga practice?

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For those of you who practice yoga, can you walk on a slackline?

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Do you practice yoga or some other form of fitness that has changed you?

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Has hot yoga screwed up my body temperature?

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Is there a good fitness studio chain that offers yoga classes?

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Last Answer : answer:How much time do you have? If you have time for it, just do the classic sequence of twelve major asanas - that's balanced and won't make you too hyper for sleep. If you don't have ... calming and relaxing (so they say, I don't find it much different energetically from the sun salute myself).

Yoga moves that shouldn't go together?

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What's one thing about yoga that you're too embarrassed to ask your teacher?

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What is good yoga music?

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What are the best yoga poses for a beginner to try and learn how to do?

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Why are there so few guys in yoga classes?

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Last Answer : Our stress relievers need to be more intense. Doing a little bending and breathing won’t curb my anger problems lol.

Is it healthy to mix bikram yoga, with swimming and other exercises?

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Do you think vaccine passports would be temporary or a long-term practice?

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Why is Yoga so painful?

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How much flexibility and mobility can yoga give me?

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Finding it hard to start yoga?

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Is yoga something I should do daily or do every other day?

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What does it take to become a certified hatha yoga teacher?

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What burns more calories: 90 minute hot yoga class or 45 minute spin class?

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What Does Hatha Yoga Mean?

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For a light-hearted bit of amusement, which looks better on a petite, slender or athletic woman, yoga pants or leggings, or are they interchangeable?

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Does anyone have any experience with bikram yoga?

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Is yoga only for toning, or can you really lose weight with it?

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What has practicing yoga done for your spiritual life?

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Can practicing yoga turn an atheist into a believer and how?

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Last Answer : Atheists don’t believe in nothing. They just don’t believe in God.