What's the difference between a regular and daily yoga practice?

What's the difference between a regular and daily yoga practice?
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Answer :

answer:Same results? Maybe not. But good results? That seems likely. I consider that I had a “regular” practice when I went to yoga class every week. It did me plenty of good. I don’t think you get negative benefits (i.e., you aren’t worse off; it doesn’t subtract value) if you do it less than daily. You just aren’t getting everything you could.
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