Any advice on how to continue with basic functions while dealing with depression?

Any advice on how to continue with basic functions while dealing with depression?
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1 Answer

Answer :

Start by getting up and making your bed every morning. Then make two lists. The first should be things you want to get done in the next 6 months. The second should be a list of things you enjoy in your life. Focus on the good in your life…bring in the good energy. And maybe before you do either of these things, talk with your husband. He is there for you and your actions/attitudes/behaviors will impact him. At a bare minimum he will worry about you. He is your best friend, isn’t he? He is your confidante? He is on your side. He knows you far better than I do and might be able to come up with better strategies.
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