Keeping a Food Journal to Find Migraine Causes?

Keeping a Food Journal to Find Migraine Causes?
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Many people suffering from migraines are dealing with a food allergy. It could be anything from wheat to certain food dyes to caffeine. Keeping a food journal can help you uncover any dietary causes for your migraines. To determine if a certain food is causing the migraines, it should be completely eliminated from the diet for a few weeks. If the migraines cease then you may have uncovered the dietary trigger and found an easy way to avoid the pain of migraines.
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