Managing Hypoglycemia Through Diet?

Managing Hypoglycemia Through Diet?
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Answer :

Following a diet that minimizes dips and surges in blood sugar levels is the key to managing hypoglycemia. Removing or greatly reducing sugar and sweets in the diet prevents surges in blood glucose levels. High blood sugar levels cause a rise in insulin production. Eating several small meals throughout the day that are high in complex carbohydrates, low in fat and moderate in protein promotes consistent levels of blood glucose and reduces surges of insulin. Complex carbohydrates that take time to digest and are high in fiber like oats, whole wheat, whole grains and legumes are recommended.
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