How can I reduce muscle pain?

How can I reduce muscle pain?
by

1 Answer

Answer :

You can eat some protein to repair your muscles from pain, and stretch out different parts of your body that you usually work out with to reduce the pain.
by

Related questions

Is there anything I can do nutritionally to reduce muscle soreness?

Description : Is there anything I can do nutritionally to reduce muscle soreness?

Last Answer : Potassium. Try having a banana right before or after your workout.

What alternative chiropractic treatments are available to reduce muscle tightness for patients with controlled scoliosis?

Description : What alternative chiropractic treatments are available to reduce muscle tightness for patients with controlled scoliosis?

Last Answer : Muscle tightness and Back pain associated with scoliosis should always be reported to your primary physician. With his/her approval, alternative treatments such as acupuncture, massage therapy, and yoga may provide some relief.

The relaxation techniques of progressive muscle relaxation, relaxation with guided imagery, and the Benson Relaxation Response share which of the following elements? a) A mental device (something on which to focus the attention) Similar elements also include a quiet environment, a comfortable position, and a passive attitude. b) Nutritional foundation Relaxation techniques do not encompass specific nutritional guidelines. c) Analgesic preparation Relaxation techniques are used to reduce one’s response to stress and do not require analgesia prior to practicing the techniques. d) Physician’s order A physician’s order is not required to assist an individual to learn techniques to reduce one’s response to stress.

Description : The relaxation techniques of progressive muscle relaxation, relaxation with guided imagery, and the Benson Relaxation Response share which of the following elements? a) A mental device (something on which ... required to assist an individual to learn techniques to reduce one's response to stress.

Last Answer : a) A mental device (something on which to focus the attention) Similar elements also include a quiet environment, a comfortable position, and a passive attitude.

What causes a reduce of pulmonary ventilation: A. Laryngeal muscle paralysis B. Air way obstruction

Description : What causes a reduce of pulmonary ventilation: A. Laryngeal muscle paralysis B. Air way obstruction

Last Answer : A. Laryngeal muscle paralysis

Does cold weather or a cold room really contribute to bone, muscle and joint pain?

Description : Does cold weather or a cold room really contribute to bone, muscle and joint pain?

Last Answer : Yes. My feet hurt the night when I walk barefoot in my house on a cold day.

Swollen, bruised looking ankles after being sick and having muscle pain. Thoughts?

Description : Swollen, bruised looking ankles after being sick and having muscle pain. Thoughts?

Last Answer : answer:Seriously, you need to go to the ER. This is nothing to take lightly. If this is Lyme Disease the faster your treatment begins, the better. This is the Net. We can’t see you. You need to be looked at by a doctor.

Is muscle pain AFTER a virus a normal thing?

Description : Is muscle pain AFTER a virus a normal thing?

Last Answer : Staying in bed for two days is enough to do that to you. Keep moving around and do some stretching exercises each morning and you’ll be fine. : )

Muscle strain or sleep pain?

Description : Muscle strain or sleep pain?

Last Answer : answer:The way to prevent muscle soreness after working out is to stretch well AFTER the exercise, It has to be immediately after, at the end of the work out. You have to move the build up of lactic ... not. Only you can narrow down the cause by paying attention to when it happens and what you did.

When you feel a pain in your body, a pulled muscle or a funky joint or something, do you baby it...or do you work it?

Description : When you feel a pain in your body, a pulled muscle or a funky joint or something, do you baby it...or do you work it?

Last Answer : Working it makes it worse. I put ice on it, and in a couple of days I'm as good as new, most of the time. I've learned the hard way that trying to stretch it out just tears the muscle fiber ... spread. So, despite my instinct to stretch it, I leave it alone. I wouldn't call that babying it, though.

How can I get rid of muscle pain in my legs?

Description : How can I get rid of muscle pain in my legs?

Last Answer : answer:You can use some ice. You can take a hot bath (especially with epsom salts). Aspirin would help with the inflammation.

What is the way to relieve muscle pain ?

Description : What is the way to relieve muscle pain ?

Last Answer : Sitting or standing constantly or due to sleep deprivation can cause different types of muscle pain. Almost every day we suffer from this unbearable pain. These types of muscle aches make the body numb and ... pressure on the thighs as well as light pressure on the toes. The pain will be relieved.

Leg Muscle Pain and Knee Bone , Ankle Pain. How to solve ... ?

Description : Leg Muscle Pain and Knee Bone , Ankle Pain. How to solve ... ?

Last Answer : It could be your arthritis or rheumatism. There are many symptoms of rheumatism such as 1 joint 2 pain in the knee 3 joint pain in the joint etc. You need to take treatment from the doctor. If you have rheumatism then you need to take dance steps 1 heavy and hard work can not be done

What is the way to get rid of low back pain ? I do a job of marketing. There are about 3 to 4 kilometers of walking every day. My problem is !!! My back hurts. There is pain from the waist down to the ankles. Muscle pain is felt especially in the back of the legs. What is the reason for this? I have taken treatment in government medical. The medicines that were given there ... Pain tablets , gas tablets , calcium tablets. খ Medication is a little healing. In the morning I feel completely healthy. The same situation after noon.

Description : What is the way to get rid of low back pain ? I do a job of marketing. There are about 3 to 4 kilometers of walking every day. My problem is !!! My back hurts. There is pain from ... tablets. খ Medication is a little healing. In the morning I feel completely healthy. The same situation after noon.

Last Answer : In fact, you walk every day which is more likely to cause pain. But yes, it can also be due to physical weakness and lack of calcium. Complete the dose of the medicine that you have been given. Hope you find the solution.

how to relax muscle during cramps and pain after exercising in the gym?

Last Answer : If you do it yourself, use a thumb massage Basic touches of a classic massage.pdf Massage yourself

Muscle pain after exercise.

Description : I practice once in a while. But the next day I can't even move in pain. Is it because I'm doing the exercises wrong? Or can it not be eliminated by food? Do I need to supplement sugars when I go to exercise? I exercise with dumbbells and the next day I can't raise my hands in pain.

Last Answer : You exercise badly ... - only "once in a while" - maybe you do exercises badly (I don't see you) - you probably "switch" - it is appropriate to supplement sugars for exercise You can ... causes the pain), and subsequent relaxation (such as a warm bath or sauna) also contribute to proper exercise.

at what age do you no longer need hormones i am 73 and have all the problems heard on dr. phil show. have had these problems for years. Tired, sleep problems, depression, muscle and joint pain. is it hormones at this age?

Description : at what age do you no longer need hormones i am 73 and have all the problems heard on dr. phil show. have had these problems for years. Tired, sleep problems, depression, muscle and joint pain. is it hormones at this age?

Last Answer : You have not mentioned whether you are male or female. If you are female then there are chances that you shall need hormonal supplement even past age 73.

How do I put less stress on my calves to stop my calf muscle pain?

Description : How do I put less stress on my calves to stop my calf muscle pain?

Last Answer : It is important to warm up properly before running, and other forms of exercise. Performing adequate stretching and warm-up exercises should help prevent calf muscle pain.

How much muscle pain should I feel while bodybuilding?

Description : How much muscle pain should I feel while bodybuilding?

Last Answer : When starting bodybuilding, you should feel minor aches and pains, this signifies that your muscles are developing resistance, which is the core of bodybuilding. As you gain muscle, the pain should start to fade after every workout.

How is constant muscle pain treated?

Description : How is constant muscle pain treated?

Last Answer : If you are suffering from constant muscle pain, I would strongly advise going to see your doctor to be sure you do not have a more severe injury. There are products on the market that do work to some extent for muscle pain such as Voltaren as well as a product called Myo-Med.

Symptoms of headache, fever, and muscle pain Lasting 3 to 5 days, followed by a 2 to 24 hour abating of symptoms is characteristic of a. Yellow fever. b. Hepatitis C. c. Dengue fever. d. Ebola hemorrhagic fever.

Description : Symptoms of headache, fever, and muscle pain Lasting 3 to 5 days, followed by a 2 to 24 hour abating of symptoms is characteristic of a. Yellow fever. b. Hepatitis C. c. Dengue fever. d. Ebola hemorrhagic fever.

Last Answer : a. Yellow fever.

Which of the following terms refers to chest pain brought on by physical or emotional stress and relieved by rest or medication? a) angina pectoris Angina pectoris is a symptom of myocardial ischemia. b) atherosclerosis Atherosclerosis is an abnormal accumulation of lipid deposits and fibrous tissue within arterial walls and lumens. c) atheroma Atheromas are fibrous caps composed of smooth muscle cells that form over lipid deposits within arterial vessels. d) ischemia Ischemia is insufficient tissue oxygenation and may occur in any part of the body.

Description : Which of the following terms refers to chest pain brought on by physical or emotional stress and relieved by rest or medication? a) angina pectoris Angina pectoris is a symptom of myocardial ischemia. ... d) ischemia Ischemia is insufficient tissue oxygenation and may occur in any part of the body.

Last Answer : a) angina pectoris Angina pectoris is a symptom of myocardial ischemia.

67­Which antiviral drug causes fever and muscle pain: Acyclovir Oseltamivir Interferon Gancyclovir

Description : 67­Which antiviral drug causes fever and muscle pain: Acyclovir Oseltamivir Interferon Gancyclovir

Last Answer : Interferon

Which one of the following types of pain is most likely to be associated with craniomandibular disorders: A. Exacerbated pain by hot or cold food B. Keeps patient awake at night C. Associated with muscle tenderness D. Associated with trigger spots related to the trigeminal nerve

Description : Which one of the following types of pain is most likely to be associated with craniomandibular disorders: A. Exacerbated pain by hot or cold food B. Keeps patient awake at night C. Associated with muscle tenderness D. Associated with trigger spots related to the trigeminal nerve

Last Answer : C. Associated with muscle tenderness

Muscle Chest Pain

Description : Muscle Chest Pain

Last Answer : Chest pain is one of the most common medical emergencies that gets treated and evaluated by doctors. While those experiencing it often panic and think that they could be experiencing a heart attack, not ... room having your pain evaluated will bring you peace of mind and could even save your life.

Ladies: Do you know any tricks to reduce pain during urination after an episiotomy or similar procedure?

Description : Ladies: Do you know any tricks to reduce pain during urination after an episiotomy or similar procedure?

Last Answer : answer:Witch hazel. Seriously. Also: Pads (like for your period) that are ice cold. Numbs the area.

How to reduce gum swelling and pain ?

Description : How to reduce gum swelling and pain ?

Last Answer : Pick up the roots of the coconut tree, burn it and grind it like coal. Now sift it and gently brush your teeth with it. Mix a little alum powder with it. Then you will see that the swelling and pain at the base of the teeth will decrease.

Which cream will reduce foot pain quickly ?

Description : Which cream will reduce foot pain quickly ?

Last Answer : : If you have leg pain due to accident, using Moov cream will cure the pain immediately.

How can I reduce period pain naturally without a pain killer?

Description : How can I reduce period pain naturally without a pain killer?

Last Answer : To reduce menstrual pain naturally, you can start by taking enough water, stay hydrated always. This helps to filter your body, transport and increase Flood flow through your body. Hence lesser cramps. ... pain too. Although these methods do not completely erase the pain, they help a great deal.

How can I help my brother reduce his knee joint pain?

Description : How can I help my brother reduce his knee joint pain?

Last Answer : Knee joint pain has many different causes and each cause has a different treatment. If your brother is overweight, loosing weight will take a great deal of pressure off the knee. Also, good shoes and strengthening exercises can go a long way towards alleviating knee pain.

Would an ergonomic chair help reduce my back pain?

Description : Would an ergonomic chair help reduce my back pain?

Last Answer : Yes, a special ergonomic chair will help to reduce your back pains because they also help with your posture. If you have poor posture your back will tense up and cause pains, so in turn these special chairs will help you.

What are some things that I can do to reduce my shoulder pain?

Description : What are some things that I can do to reduce my shoulder pain?

Last Answer : Shoulder pain can be reduced by taking Tylenol or Advil. You can also putting a heating pad on your shoulder on soak it in warm water. If that doesn't work , you can try an ice pack instead.

The drug, reserprine is used to (a) cure arthritis (b) alleviate pain (c) reduce high blood pressure (d) reduce high palpitation

Description : The drug, reserprine is used to (a) cure arthritis (b) alleviate pain (c) reduce high blood pressure (d) reduce high palpitation

Last Answer : Ans:(c)

Reserpine is used to - (1) reduce high blood pressure (2) increase blood pressure when it is low (3) alleviate pain (4) cure arthritis

Description : Reserpine is used to - (1) reduce high blood pressure (2) increase blood pressure when it is low (3) alleviate pain (4) cure arthritis

Last Answer : (1) reduce high blood pressure Explanation: Reserpine (Lannett's Serpalan) is an indole alkaloid antipsychotic and antihypertensive drug that has been used for the control of ... ability to deplete catecholamines (among other monoamine neurotransmitters) from peripheral sympathetic nerve endings.

The drug used to reduce pain without causing impairment of consciousness?

Description : The drug used to reduce pain without causing impairment of consciousness?

Last Answer : Analgesics Eg: Aspirin and Paracetamol

The drug used to reduce pain without causing impairment of consciousness?

Description : The drug used to reduce pain without causing impairment of consciousness?

Last Answer : Antipyretic

Prostaglandins are chemical substances thought to a) increase sensitivity of pain receptors. Prostaglandins are believed to increase sensitivity to pain receptors by enhancing the pain-provoking effect of bradykinin. b) reduce the perception of pain. Endorphins and enkephalins reduce or inhibit transmission or perception of pain. c) inhibit the transmission of pain. Endorphins and enkephalins reduce or inhibit transmission or perception of pain. d) inhibit the transmission of noxious stimuli. Morphine and other opioid medications inhibit the transmission of noxious stimuli by mimicking enkephalin and endorphin.

Description : Prostaglandins are chemical substances thought to a) increase sensitivity of pain receptors. Prostaglandins are believed to increase sensitivity to pain receptors by enhancing the pain-provoking ... opioid medications inhibit the transmission of noxious stimuli by mimicking enkephalin and endorphin.

Last Answer : a) increase sensitivity of pain receptors. Prostaglandins are believed to increase sensitivity to pain receptors by enhancing the pain-provoking effect of bradykinin.

51. Albert came to the hospital with chest pain and fever. After a thorough assessment by the doctor, he was admitted for pericarditis management. The nurse positions the client to reduce pain and discomfort. Describe this position.

Description : 51. Albert came to the hospital with chest pain and fever. After a thorough assessment by the doctor, he was admitted for pericarditis management. The nurse positions the client to reduce pain and discomfort. Describe this position.

Last Answer : C. Sit the client upright and lean forward

Opioid analgesics reduce pain by the release of which naturally appearing product:CHECK A. Serotonin B. Histamine C. Enkephalins/endomorphins/endorphins/dynorphines

Description : Opioid analgesics reduce pain by the release of which naturally appearing product:CHECK A. Serotonin B. Histamine C. Enkephalins/endomorphins/endorphins/dynorphines

Last Answer : C. Enkephalins/endomorphins/endorphins/dynorphines

Reserpine is used to : (1) reduce high blood pressure (2) increase blood pressure when it is low (3) alleviate pain (4) cure arthritis

Description : Reserpine is used to : (1) reduce high blood pressure (2) increase blood pressure when it is low (3) alleviate pain (4) cure arthritis

Last Answer : reduce high blood pressure