Eating a diet that’s rich in fiber has a whole host of healthbenefits, including lower cholesterol and a healthier body weight.Despite this, 9 out of every 10 Americans do not get enough fiberin their diet. The secret to increasing fiber can be as simple asadding a few common foods to your daily routine, helping you totake advantage of the numerous benefits fiber has to offer withoutmaking a dramatic change in diet or lifestyle.Looking to increase the amount of fiber in your diet will leadyou to another source of healthy food, whole grains. Only choosecereals, breads, and pastas that are made with whole grains. Theyare higher in fiber, allowing you to feel full faster, while lowerin fat and calories. Beans and lentils are also natural sources offiber, though should be consumed in moderatio