The principle of separate nutrition, known as a fairly effective way to correct weight , originated more than a hundred years ago. This method is also recommended for the treatment and prevention of various diseases. Despite the ambiguous attitude of doctors to separate nutrition, this method occupies first places in Russian ratings of the most popular diets. Let's do some nutritional research to see if separate meals are really beneficial?
Experts Herbert Shelton and Howard Hay became famous for their study of separate nutrition and, as a result, developed unique theories. Herbert Shelton, who does not have a classical medical education, studied naturopathy and also graduated from the college of non-drug physicians.
What is separate foodHerbert Shelton also had excellent entrepreneurial skills, thanks to which he was able to "spin" not only his ideas, but also to implement the ideas of his like-minded people. Shelton was a talented writer who produced seven volumes on not only nutrition and healthy living, but also sex education and special exercise. So, the basic principles of Herbert Shelton's theory of proper nutrition:
You can not eat with great physical and mental stress, as well as if you have something in pain.
You need to eat only when you feel hungry.
It is not recommended to eat after and before strenuous work, as well as during it.
Food must be chewed thoroughly.
Do not drink while eating.
Only certain types of foods can be combined in one meal. This is perhaps the basic principle of separate feeding.
Herbert Shelton's theory of separate nutrition is based on studies of the digestive process. In order for the human body to digest fats, proteins and carbohydrates , various types of enzymes are needed. According to Shelton's teachings, one type of food is most efficiently broken down, resulting in improved digestion and subsequent nutrient metabolism.
When mixed food enters the body, the activity of enzymes decreases, which, accordingly, slows down digestion and leads to increased gas production, and also causes rotting or fermentation of food, leading to general intoxication.
As a result of the research, a product compatibility scheme was developed. So, the following food combinations are considered unfavorable:
Proteins and fats. Meat, cheese and eggs are not combined with vegetable and butter.
Proteins and proteins. Protein foods are not compatible with each other, such as meat and eggs or nuts and cheese.
Fats and carbohydrates. Bread and pastries are not combined with cream and vegetable oil - an exception can be made only for bread and butter.
Starch and starch. It is recommended to take only one type of food containing carbohydrates per meal.
Starch and sugar. Incompatible foods are cereals and breads with jam or preserves , as well as sugar.
Protein and acid. Meat and eggs don't go well with sour fruits.
Milk , watermelon and melon should be consumed separately from all other foods.
separate foodAnother equally popular contemporary of Shelton, Howard Hay, studied the principles of separate nutrition and also created his own theory. Hay's main recommendation is to avoid excessive consumption of protein foods and refined foods. In addition, Howard Hay advises avoiding the use of incompatible foods and subjecting foods to any cooking process as little as possible.
Howard Hay also studied the dependence of the acid-base state of the body on various types of foods. He concluded that meat, eggs, sausages, fish , cheese, sweets, coffee, and spirits increase acidity levels. Well, products such as fresh herbs, vegetables and fruits are recommended to be consumed as often as possible.
Not a single modern science stands still. Medicine, including physiology, also uses the latest technology to conduct a variety of research. Back in the 40s of the last century, Professor I. Razenkov proved that mixed meals are much healthier than separate meals. Well, modern scientists have managed to finally refute all theories of separate feeding. As a result of numerous studies, it was found that the activity of enzymes is markedly reduced precisely with the separate consumption of fats, proteins and carbohydrates. On the other hand, when eating mixed food, all the nutrients are perfectly absorbed.
However, even today nutritionists meet with those who prefer separate meals. Approximately in the same number there are those who did not manage to achieve positive results. Another category of people is those who this method helped to get rid of extra pounds and improve their well-being.
To obtain positive results, it is necessary not only to follow all the rules of separate nutrition. You should also use the following guidelines:
Avoid fast food and refined foods.
Eat bran bread, low-fat dairy products, and fresh fruits and vegetables.
Don't go shopping when you're hungry.
Do not eat after 8 p.m.
Cut back on salt.
Cut your portions in half, while chewing them thoroughly, enjoying the feeling of fullness.
Exercise to "burn" excess calories.
Thus, while adhering to the principles of separate nutrition and observing the above recommendations, you can achieve excellent results. After all, it is possible to normalize weight and improve your well-being only with the help of a healthy diet. Well, by strictly adhering to the food separation scheme, you will surely become hostages of the nutrition system, which has long been refuted by modern specialists in the field of medicine and nutrition.