How do you deal with hunger pangs?

How do you deal with hunger pangs?
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1 Answer

Answer :

Hunger pangs is  imminent on fasting days and days we don't have food in the house. I personally take a lot of water when I get hungry it might not be hunger even sometimes it might just be thirst so I drink water first to ascertain if I'm really hungry. To curb hunger pangs it good to consume fibrous foods because it will keep one full for a very long time . Hunger pangs can be curbed with taking some coffee or tea since it almost like water it will really fill one up  and help reduce whatever triggers hunger. Switching mind entirely away from food can be very helpful,the bet is finding one is passionate about to do,this will keep one very busy and push hunger pangs out of us. Don't spend  much time on where food is prepared because sighting foods and perceiving nice aroma. This can be really appealing.
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