How to relax a stiff spine?

After work my back is like stones. How to relax the muscles in the back?
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1 Answer

Answer :

Go for a massage. It costs CZK 200 and you will be relieved.
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Related questions

My life is often a volume of grief, your help is needed to turn a new leaf. Stiff is my spine and my body is pale, but I'm always ready to tell a tale.What am I? -Riddles

Description : My life is often a volume of grief, your help is needed to turn a new leaf. Stiff is my spine and my body is pale, but I'm always ready to tell a tale.What am I? -Riddles

Last Answer : A book!

My life is often a volume of grief, your help is needed to turn a new leaf. Stiff is my spine and my body is pale, but I'm always ready to tell a tale.What am I? -Riddles

Description : My life is often a volume of grief, your help is needed to turn a new leaf. Stiff is my spine and my body is pale, but I'm always ready to tell a tale.What am I? -Riddles

Last Answer : Sadly, I am a Book.

When you have a stiff neck, the kind where it hurts to move it to one side, what happens if you force your neck to move anyways?

Description : When you have a stiff neck, the kind where it hurts to move it to one side, what happens if you force your neck to move anyways?

Last Answer : Pain means there’s some kind of damage. Do not exacerbate the pain by attempting to create more of it. Rest your neck. Apply a salve like menthol. It may take a day, but it will get back to normal. If the pain persists, see a doctor.

I've developed severe arthritis and my knees are stiff, but I still love to get out on the water. Does anyone have suggestions for getting in and out of a kayak without ending up in the water?

Description : I've developed severe arthritis and my knees are stiff, but I still love to get out on the water. Does anyone have suggestions for getting in and out of a kayak without ending up in the water?

Last Answer : This site seems to have a wealth of information on adaptive paddling. If you don’t find the answer to your exact situation, the Q&A person’s page should answer your specific question.

I can't loosen up this stiff neck. Any suggestions?

Description : I can't loosen up this stiff neck. Any suggestions?

Last Answer : answer:Are you holding your breath and tense when getting a massage from the boyfriend? Try deep breathing and RELAX your body. Do this after a long hot bath, and also, try rolling your upper ... with hot water jets. You must be relaxed though. Achieving DEEP relaxation is key to muscle tension.

What are the best home treatments for a stiff neck?

Description : What are the best home treatments for a stiff neck?

Last Answer : A type of heat source, like a hot water bottle or a magic bag. A big, strong handed massage couldn’t hurt either.

New Macbook Pro's, crazy super stiff?

Description : New Macbook Pro's, crazy super stiff?

Last Answer : I bought mine in July. I’m disappointed at the keyboard also. I don’t find them stiff, on mine you have to hit them really hard. Like the “T” key I always have to hit twice. Same with the caps lock key. Its very annoying. My trackpad buttons don’t bother me much.

I have to make a recipe that calls for "stiff" eggs. I don't have a whisk. Suggestions?

Description : I have to make a recipe that calls for "stiff" eggs. I don't have a whisk. Suggestions?

Last Answer : A fork.

Is a squishy or stiff bed better for you?

Description : Is a squishy or stiff bed better for you?

Last Answer : i personally like a firm mattress with a little bit of give

How to make a wool coat collar stiff again?

Description : How to make a wool coat collar stiff again?

Last Answer : answer:If you can find an old-fashioned tailor or dressmaker, they may be able to resize or replace buckram or whatever stiffener was used. Nice coat, BTW, but tricky to get inside the collar seams w ... words; buckram, sizing (be careful not to get the huge list of how clothing sizes are measured.)

Is it ok to eat egg whites after being whipped stiff?

Description : Is it ok to eat egg whites after being whipped stiff?

Last Answer : you don’t ever want to eat a raw egg. in some civilizations they do use raw eggs which I find rather profound. biut fact of the matter is, raw egg[equal]sick stomach. I wouldn’t trust it. check other recipies to see if they coincide.

IF AN ARBORVITAE HAS TURNED LIGHT GREEN AND FOLIAGE IS STIFF, CAN IT BE SAVED

Description : IF AN ARBORVITAE HAS TURNED LIGHT GREEN AND FOLIAGE IS STIFF, CAN IT BE SAVED

Last Answer : Yes, they can be saved. Gntly wrap the plants in burlap, leaving only the top uppermost follage without a covering. Keep the plabnts wrapped in burlap for 5 to 7 days, and water normally. ... days. Your plants are under stress, and the covering of the plants is intended to relieve that stress.

I am black of eye and bright of hair And my feet are firmly in the ground. I love the sun upon my face And I follow it around. When I am dead and gone tis said, That I will droop real low, That I will keep the birds well fed, Standing stiff there in my row. What am I? -Riddles

Description : I am black of eye and bright of hair And my feet are firmly in the ground. I love the sun upon my face And I follow it around. When I am dead and gone tis said, That I will droop real low, That I will keep the birds well fed, Standing stiff there in my row. What am I? -Riddles

Last Answer : A sunflower.

I'm not really more than holes tied to more holes; I'm strong as good steel, though not as stiff as a pole. What am I? -Riddles

Description : I'm not really more than holes tied to more holes; I'm strong as good steel, though not as stiff as a pole. What am I? -Riddles

Last Answer : A steel chain.

“Despite stiff competition from machine-made thread,the Indian handloom production not only survived, but also saw a steady growth in the 20th century.” -SST 10th

Description : “Despite stiff competition from machine-made thread,the Indian handloom production not only survived, but also saw a steady growth in the 20th century.” -SST 10th

Last Answer : Reasons for growth of handloom production are: (i) Adopting technological changes by the weavers to increase production without raising the costs. (ii) Those who catered to the rich ... ) Mills could not imitate specialized weavers. Example, sarees with intricate borders, lungis, handkerchiefs.

I'm not really more than holes tied to more holes; I'm strong as good steel, though not as stiff as a pole. -Riddles

Description : I'm not really more than holes tied to more holes; I'm strong as good steel, though not as stiff as a pole. -Riddles

Last Answer : A steel chain.

What figure of speech is used in this sentence he was as stiff as wood the quick boom boom boom boom of the drum lizardy look?

Description : What figure of speech is used in this sentence he was as stiff as wood the quick boom boom boom boom of the drum lizardy look?

Last Answer : Simile

Stiff penis equal sexual desire?

Description : If men have stiff penises, are they sexually aroused?

Last Answer : Not necessarily. If you have to pee a lot, it can be stiff. Congestion causes erection, which can be caused by others. This is why penis rings are often used during sex for impotence.

How do you deal with stiff elbows when spending excessive time at a computer?

Description : How do you deal with stiff elbows when spending excessive time at a computer?

Last Answer : Whether it is stiff elbows or stiffness of any part of our body while working on a computer, it is all our making. As a matter of fact, you should not spend excess time on a computer. Even if you ... This way you can breath some fresh air, refresh yourself and then return to work. This is what I do.

What kind of stem is hard and stiff and gives the plants support?

Description : What kind of stem is hard and stiff and gives the plants support?

Last Answer : A woody stem

Why does a body become stiff after death?

Description : Why does a body become stiff after death?

Last Answer : When a muscle contracts, temporary bonds form between the muscle filaments. This 'cross-bridge' requires energy to break. After someone dies, respiration will come to a halt. Without oxygen, the body ... enough for those linking cross-bridges to degrade, and the muscles will then be able to relax.

Pick up the correct statement from the following: (A) The property of a soil that enables it to become stiff in a relatively short time on standing is called thixotropy (B) The ratio of shear strength in natural state to the remoulded shear strength under undrained conditions is called degree of sensitivity (C) The difference between the undisturbed shear strength and remoulded shear strength is known remoulding loss (D) All the above

Description : Pick up the correct statement from the following: (A) The property of a soil that enables it to become stiff in a relatively short time on standing is called thixotropy (B) The ratio ... the undisturbed shear strength and remoulded shear strength is known remoulding loss (D) All the above

Last Answer : (D) All the above

Pick up the correct statement from the following: (A) A maximum value of dry density is obtained at optimum water content (B) At low value of water content most soils tend to be stiff (C) At high water content, the dry density decreases with an increase of water content (D) All the above

Description : Pick up the correct statement from the following: (A) A maximum value of dry density is obtained at optimum water content (B) At low value of water content most soils tend to be stiff (C) At high water content, the dry density decreases with an increase of water content (D) All the above

Last Answer : Answer: Option D

Pick up the correct statement from the following: (A) Sandy clayloam contains highest percentage of sand (B) Silty clayloam contains highest percentage of silt (C) Stiff boulder clay offers maximum shear strength (D) Soft chalk carries least safe load

Description : Pick up the correct statement from the following: (A) Sandy clayloam contains highest percentage of sand (B) Silty clayloam contains highest percentage of silt (C) Stiff boulder clay offers maximum shear strength (D) Soft chalk carries least safe load

Last Answer : Answer: Option B

What is the disease that causes a lamb to have stiff muscles and a hunched back?

Description : What is the disease that causes a lamb to have stiff muscles and a hunched back?

Last Answer : White Muscle Disease

………….. soil has the least SBC of the soil. a) Hard moorum b) Stiff clay c) Black cotton soil* d) Soft rock

Description : ………….. soil has the least SBC of the soil. a) Hard moorum b) Stiff clay c) Black cotton soil* d) Soft rock

Last Answer : c) Black cotton soil*

How to Relieve a Stiff Neck

Description : How to Relieve a Stiff Neck

Last Answer : How to Relieve a Stiff Neck Getting a stiff neck is something everyone experiences once in a while, for various reasons. It can be quite annoying and inconvenient, but it's nothing to ... accompanied by fever, headache, drowsiness, numbness or confusion, seek medical attention as soon as possible.

Suppose that from given statistics, it is known that meningitis causes stiff neck 50% of the time, that the proportion of persons having meningitis is 1/50000, and that the proportion of people having stiff neck is 1/20. Then the percentage of people who had meningitis and complain about stiff neck is: (A) 0.01% (B) 0.02% (C) 0.04% (D) 0.05%

Description : Suppose that from given statistics, it is known that meningitis causes stiff neck 50% of the time, that the proportion of persons having meningitis is 1/50000, and that the proportion of people having stiff neck is 1/20. Then ... complain about stiff neck is: (A) 0.01% (B) 0.02% (C) 0.04% (D) 0.05%

Last Answer : Answer: B

The term cervical cancer is about the cervix, but cervical muscles is about the neck/spine?

Description : The term cervical cancer is about the cervix, but cervical muscles is about the neck/spine?

Last Answer : Cervix is Latin for neck Places where it gets narrow is called the neck- Narrow part of uterus is the neck Cervix means neck Cervical means pertaining to the neck

Is there anything you can think of to help someone with degenerative arthritis in the neck and spine?

Description : Is there anything you can think of to help someone with degenerative arthritis in the neck and spine?

Last Answer : My mother has been doing Tai Chi which has eased some of her pain, and I do Yoga and go to a chiropractor referred by my physician, which has helped with range of motion and pain management a lot. ... and peppers and potatoes too much. I wish for him some comfort. It sucks to creak and be infirm.

Is a CT scan necessary to detect a broken neck/spine, or is a regular xray sufficient?

Description : Is a CT scan necessary to detect a broken neck/spine, or is a regular xray sufficient?

Last Answer : It might injure the area further to do the manipulations necessary for clean x-rays. Whereas, with a cat scan the spine can stay immobilized.

Does fixing the spine of a book affect its value?

Description : Does fixing the spine of a book affect its value?

Last Answer : answer:There is fixing and there is fixing. Simply taping the spine will affect the value of the book negatively. Source

What would cause an abscess that runs the length of the spine?

Description : What would cause an abscess that runs the length of the spine?

Last Answer : answer:External? I would guess they hadn't moved (or hadn't been moved) enough and the skin/tissue broke down over time. Any break in the skin and any moisture can get things started and then if ... sign that they'll need more help in the future to keep the same sort of things from happening again.

When's the last time you got the shivers up your spine, or goosebumps, from a song, concert or other event?

Description : When's the last time you got the shivers up your spine, or goosebumps, from a song, concert or other event?

Last Answer : I am embarrassed to admit it but I get chills when I watch Glee all the time.

What causes the tingling/shivering sensation down your back/spine when you listen to music?

Description : What causes the tingling/shivering sensation down your back/spine when you listen to music?

Last Answer : The Hungarian Suicide Song & Suicide Mouse is the only music that sends shivers down my spine.

How can I realign my spine by myself?

Description : How can I realign my spine by myself?

Last Answer : Find a strong friend; lie on stomach on flat surface and grip edge of bed or table with hands, arms extended. Have friend gently grab your ankles and stretch or pull you (again, gentle is the word.)

To Break or Not To Break? The Spine...

Description : To Break or Not To Break? The Spine...

Last Answer : I always break the spines if the books belong to me, but never if they don't. I find it so much more satisfying to read books that have been sort of flattened, especially the large, unwieldy ones. I ... don't hold up well. If you don't mind having a less-than-pristine library, break all you want!

Have any of you ever heard of a spine disease?

Description : Have any of you ever heard of a spine disease?

Last Answer : Scoliosis?

When a turtle retracts its head into its shell, does the spine buckle or contract?

Description : When a turtle retracts its head into its shell, does the spine buckle or contract?

Last Answer : This is a cool question. I think if you look at cross section of a turtle’s skeletal structure, it becomes easier to understand what happens inside the shell when the turtle retracts its head. It would appear to be less of a retraction, and more of a reversed nodding motion.

What is it called when a hardcover book has the cover/spine on upside down?

Description : What is it called when a hardcover book has the cover/spine on upside down?

Last Answer : It’s actually the European Style of binding books. Most Spanish books are bound like this, I don’t know specifically what other countries do it, though.

Some one can drink your spine fluid like in Attack on Titan, what power do they get instead?

Description : Some one can drink your spine fluid like in Attack on Titan, what power do they get instead?

Last Answer : Crippling insecurity

why does my spine tingle from time to time when I pee?

Description : why does my spine tingle from time to time when I pee?

Last Answer : Are you male or female?

why does my spine tingle from time to time when I pee?

Description : why does my spine tingle from time to time when I pee?

Last Answer : cause u get a kick out of peeing…. Weirdo

Is it normal for an ER PAs and attending to tell my husband "I don't know and there's nothing we can do" when he asked what was wrong with me and what they could do to help me bc I have an excruciating pain in the lower left quadrant of my back. 2 X-rays of spine and 1-2mg of Roxi no answers?

Description : Is it normal for an ER PAs and attending to tell my husband "I don't know and there's nothing we can do" when he asked what was wrong with me and what they could do to help me bc I have an excruciating pain in the lower left quadrant of my back. 2 X-rays of spine and 1-2mg of Roxi no answers?

Last Answer : Yes it is. The ER isn't for diagnosis, it is for stabilization.

What has a spine, but no bones? -Riddles

Description : What has a spine, but no bones? -Riddles

Last Answer : A book.

I move at a high speed or so you'd think by my name. I have a large jaw with many teeth that I open and close with a buzz. Like a train on a broken track, I run up and down your spine. What am I? -Riddles

Description : I move at a high speed or so you'd think by my name. I have a large jaw with many teeth that I open and close with a buzz. Like a train on a broken track, I run up and down your spine. What am I? -Riddles

Last Answer : A Zipper.

I have many teeth and sometimes they're fine, First I'm by your head, then I'm down your spine. What am I? -Riddles

Description : I have many teeth and sometimes they're fine, First I'm by your head, then I'm down your spine. What am I? -Riddles

Last Answer : A Comb.

I have no voice and yet I speak to you, I tell of all things in the world that people do. I have leaves, but I am not a tree, I have pages, but I am not a bride or royalty. I have a spine and hinges, but I am not a man or a door, I have told you all, I cannot tell you more. What am I? -Riddles

Description : I have no voice and yet I speak to you, I tell of all things in the world that people do. I have leaves, but I am not a tree, I have pages, but I am not a bride or royalty. I have a spine and hinges, but I am not a man or a door, I have told you all, I cannot tell you more. What am I? -Riddles

Last Answer : A Book.

Severe back pain ? Severe pain about three inches above the end of the spine in the middle of the two buttocks behind the waist. It is due to G. I want to know the reason. Sometimes it decreases and sometimes it increases. Note that I am 23 years old.

Description : Severe back pain ? Severe pain about three inches above the end of the spine in the middle of the two buttocks behind the waist. It is due to G. I want to know the reason. Sometimes it decreases and sometimes it increases. Note that I am 23 years old.

Last Answer : You may have some reasons for the problem, but I think there is one reason. This means that there is a slight increase in bone growth from the bone at the end of your waist, that is, at the end of ... one place or one place for a long time. Eat foods rich in nutritious vitamins . Thanks.

What is the spine ?

Description : What is the spine ?

Last Answer : : The vertebral structure formed by the vertebrae is called the spine. The number of vertebrae in the spine is 33.