how much beet juice should we drink per day?

I've heard that beetroot juice is very healthy, but how much is it worth drinking it a day?
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1 Answer

Answer :

1-2 glasses of beets a day already feel the beneficial physiological effects. Beetroot helps regulate blood pressure, It plays an important role in maintaining the health of the eye, Strengthens our immune system, Has a very good detoxifying effect and helps to clear the deposited fats, Beetroot has a strong antioxidant effect. that beetroot juice is a great stress reliever. 
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