Broccoli zucchini salad for weight loss

Broccoli zucchini salad for weight loss
by

1 Answer

Answer :

Broccoli zucchini salad for weight loss

This Salad includes a variety of easily available fruits and veggies like healthy green broccoli, zucchini which is a great veggie for weight loss, fresh and light cucumber, crispy apple, carrots and different herbs which gives amazing flavors. You will finish a whole bowl of this salad and still feel light. A very healthy and easy choice of salad for your dinner.

 Prep Time15 mins

 Cook Time5 mins

 Servings4 people


INGREDIENTS

1/2 cup kale

1 tbsp butter

1/2 black-eyed peas peeled and cut into bite size

1 bread croutons peeled and cut into bite size

1 grated red onion cut into small pieces

1 hot sauce peeled and cut into small pieces

1 tbsp salt as per taste

salt to taste

1 tsp balsamic vinegar

1/4 tsp red chilli flakes

1/4 tsp scallions

2 tbsp sesame oil


INSTRUCTIONS

Take broccoli florets and corn, add salt and water. Let it boil for 3-4 minutes or until tender. Drain and keep it aside to cool.

Take a deep bowl add chopped zucchini, cucumber, carrot, apple, broccoli and corn. Sprinkle salt.

Add mayonnaise, black salt, black pepper, thyme, basil, lemon juice and toss well. You can add these ingredients based on your personal preference.

Top it with pomegranate seeds and toss lightly. Serve immediately.

by

Related questions

Heirloom Tomato and Zucchini Salad

Description : Heirloom Tomato and Zucchini Salad

Last Answer : Heirloom Tomato and Zucchini Salad A Fresh Salad with tangy and juicy heirloom tomatoes. Easy to make and serves as a perfect side-dish salad.  Prep Time15 mins  Servings6 servings INGREDIENTS 3 ... properly. Stir in herbs. Just before serving, drizzle dressing over salad; toss gently to coat.

Pasta Salad with Broccoli

Description : Pasta Salad with Broccoli

Last Answer : Pasta Salad with Broccoli - serves 2 Preparation - 20 minutes Prepare the pasta for this dish ahead so it will have time to chill. 2 tbsp plain lowfat yogurt 1 tbsp plus 1 tsp reduced ... first 5 ingredients; add remaining ingredients and toss to coat. Cover and refrigerate until ready to serve.

Broccoli and Cauliflower Salad with Raisins - serves 8

Description : Broccoli and Cauliflower Salad with Raisins - serves 8

Last Answer : Broccoli and Cauliflower Salad with Raisins - serves 8 Dressing: 2 cup mayonnaise 1/2 cup sugar 1/3 cup grated Parmesan cheese 2 tbsp vinegar 2 tbsp finely chopped ... almonds, toasted Combine dressing ingredients; refrigerate overnight. Combine salad ingredients; toss with dressing.

Sauteed Zucchini

Description : Sauteed Zucchini

Last Answer : Sauteed Zucchini - serves 6 1 tbsp vegetable oil 2 pounds zucchini, sliced into 1/2-inch-thick rounds 1/2 cup whole-wheat bread crumbs, toasted 2 tbsp minced almonds 1 tbsp grated ... minutes. Combine remaining ingredients and add to zucchini. Remove from heat, toss gently and serve immediately.

Zucchini with Lemon-Dill Cream

Description : Zucchini with Lemon-Dill Cream

Last Answer : Zucchini with Lemon-Dill Cream 6 tbsp plain fat-free yogurt 2 tbsp low-fat sour cream 1-1/2 tsp chopped fresh dill 1 tsp lemon juice 1/8 tsp salt 1 tsp vegetable oil, divided 1-1/2 ... skillet, keep warm. Repeat procedure with 1/2 tsp oil and remaining zucchini slices. Serve with yogurt mixture.

Zucchini Puffs

Description : Zucchini Puffs

Last Answer : Zucchini Puffs - seves 8 4 medium zucchini 1 cup sharp Cheddar cheese grated 1 dash hot pepper sauce 4 tbsp mayonnaise Halve zucchini and scoop out a little of the center. Combine cheese, ... and hot pepper sauce. Spread on top of zucchini. Broil until puffed. Cut into small sering pieces.

Zucchini Bread

Description : Zucchini Bread

Last Answer : Zucchini Bread - makes 1 loaf 1 1/2 cups whole-wheat flour Vegetable oil spray 1 1/2 cups all-purpose flour 1 cup brown sugar, lightly packed 1 tbsp baking powder 1/4 tsp salt (optional) 1 tsp ... allow to cool. To store, wrap loaf in foil to preserve moisture. Loaf can be frozen for later use.

Zucchini Chili

Description : Zucchini Chili

Last Answer : Zucchini Chili 2 medium zucchini - chopped 4 medium carrots - chopped 1 medium green pepper - chopped 2 garlic cloves 1 15 oz can garbarzo beans 2 15 oz can S&W zesty chili beans 1 1/4 oz ... then reduce heat to low for 2 - 3 hours. The cashews and cheddar cheese are added when being served.

Stuffed Zucchini

Description : Stuffed Zucchini

Last Answer : Stuffed Zucchini 4 med. zucchini (about 8 oz. ea) washed 4 Tbs olive oil 3 med. red bliss potatoes (about l lb) cut in 1/2" cubes 1 med. onion, chopped fine 5 large garlic ... time to upper rack; baked zucchini until heated through and cheese is spotty brown, about 6 min. Serve immediately.

Zucchini with Lemon-Basil Dressing recipe

Description : Zucchini with Lemon-Basil Dressing recipe

Last Answer : Ingredients: 2 tablespoons of lemon juice, freshly squeezed. 1 teaspoon of lemon peel, grated. 1 teaspoon of Dijon mustard. 5 tablespoons of olive oil. ½ cup of fresh basil, thinly sliced. ... . Add the dressing and toss to coat. Allow to stand for about 60 minutes, stirring often.

Zucchini Quiche recipe

Description : Zucchini Quiche recipe

Last Answer : Ingredients: 1 ½ lb of zucchini, grated and well drained. 4 medium eggs, beaten. 1 ½ cups of grated sharp cheddar cheese. 1 cup of grated Swiss cheese. 1 cup of chopped red onion. ½ cup ... . Bake in 350°F (175°C) oven for 30 mins or until a toothpick inserted in the middle comes out clean.

Zucchini Oatmeal Muffins recipe

Description : Zucchini Oatmeal Muffins recipe

Last Answer : Ingredients: 4 medium eggs. 1 medium zucchini, shredded. 2 ½ cups of flour. 1 ½ cups of sugar. 1 cup of chopped pecans. ¾ cup of oil. ½ cup of oatmeal, quick uncooked. 1 ... toothpick inserted in the middle comes out clean. Allow to cool on a wire rack before removing from the pan.

Zucchini Coleslaw recipe

Description : Zucchini Coleslaw recipe

Last Answer : Ingredients: 2 cups of zucchini, coarsely shredded. 2 cups of cabbage, shredded. 1 medium carrot, shredded. 2 green onions, sliced. ½ cup of radishes, thinly sliced. 1/3 cups of ... bowl, combine all of the remaining ingredients; pour over the vegetables and toss thoroughly. Cover and chill.

Parmesan-Crusted Zucchini recipe

Description : Parmesan-Crusted Zucchini recipe

Last Answer : Ingredients: 1 tablespoon olive oil 1 pound green zucchini, thinly sliced 2 eggs, lightly beaten ½ cup grated Parmesan cheese ¼ cup bread crumbs 1 teaspoon salt ½ teaspoon black pepper ... friesthey are golden crisp, salty, and savory. Nobody has to know they are heaps healthier than fries.

Parmesan Zucchini Gratin recipe

Description : Parmesan Zucchini Gratin recipe

Last Answer : Ingredients: 2 medium zucchini, sliced into very thin rounds 3 cloves garlic, minced 2 tablespoons olive oil ½ teaspoon salt ½ teaspoon freshly ground black pepper ½ teaspoon dried thyme ... light breadcrumb and Parmesan topping. Serve this with extra forks, as everyone will want a bite.

Dilled Zucchini recipe

Description : Dilled Zucchini recipe

Last Answer : Ingredients: 3 medium zucchinis, halved lengthways. 1 tablespoon of butter, melted. ¼ teaspoon of dill weed. Salt and pepper, to taste. Preparation Instructions: Place the zucchini in a skillet ... minutes until tender. Drain; then brush with the butter. Sprinkle with dill, salt and pepper.

Cream of Zucchini Soup recipe

Description : Cream of Zucchini Soup recipe

Last Answer : Ingredients: 1 ½ lb Zucchini, cut into ½-inch pieces. 1 ½ cup of Canned low-salt chicken broth or water. ¼ cup of Whipping cream. 1 tablespoon of Grated Parmesan cheese. ¼ teaspoon of ... Add the cream, nutmeg and cheese. Stir over medium heat until warmed through. Season with salt and pepper.

Chocolate Zucchini Cookies recipe

Description : Chocolate Zucchini Cookies recipe

Last Answer : Ingredients: ½ cup butter, softened ½ cup white sugar ½ cup packed brown sugar 1 egg 1 cup grated zucchini 2 cups all-purpose flour 1 teaspoon baking soda ½ teaspoon salt 1 teaspoon cinnamon ... these cookies they won't be able to tell, and probably won't believe you if you did tell them!

Carrot Zucchini Bread recipe

Description : Carrot Zucchini Bread recipe

Last Answer : Ingredients: 3 egg whites, whipped. ½ cup of applesauce, room temperature. ½ cup of orange juice, room temperature. 1 teaspoon of orange extract. 2 teaspoons of vanilla. 2 cups of ... with dry ingredients just until moistened. Pour the batter into your pan and bake for 60 minutes.

Baked Zucchini Frittatas recipe

Description : Baked Zucchini Frittatas recipe

Last Answer : Ingredients: 1 cup of zucchini, sliced. ¼ cup of onion, chopped. ½ red bell pepper, cut into thin strips. 1 clove of garlic, minced. 1 tablespoon of reduced-calorie margarine. 3 medium ... for 16 minutes or until top is puffy and light golden brown. Allow to stand 5 minutes before serving.

Zucchini Muffins recipe

Description : Zucchini Muffins recipe

Last Answer : Ingredients list: 2 medium eggs. 1 ½ cups of all-purpose flour. 1 cup of shredded zucchini. 1 cup of sugar. ½ cup of vegetable oil. ½ cup of chopped walnuts. 1 teaspoon of baking soda ... grease muffin tips, then fill two-thirds full with the mixture. Bake at 375°F (190°C) for 25 minutes.

Corn and Zucchini Pasta recipe

Description : Corn and Zucchini Pasta recipe

Last Answer : Corn and Zucchini Pasta recipe   Corn and Zucchini Pasta ingredients list: 1 lb of cavatelli pasta, cooked. 4 cups of fresh corn kernels. 2 cups of zucchini, diced. 1 cup of red onions, ... sour cream, cilantro, lime juice, salt and pepper. Toss sauce with the cooked pasta in a serving bowl.

Pineapple Zucchini Bread recipe

Description : Pineapple Zucchini Bread recipe

Last Answer : Pineapple Zucchini Bread recipe Ingredients: 8 oz of crushed pineapple (drain most of the juice off). 3 medium eggs. 3 cups of flour. 2 cups of sugar. 2 cups of zucchini, grated. 1 cup ... at 350°F (175°C) for 60 minutes or until done. Allow to cool for 10 minutes before removing from pan.

Stir Fried Ginger Beef With Broccoli

Description : Stir Fried Ginger Beef With Broccoli

Last Answer : Stir Fried Ginger Beef With Broccoli - Chinese recipe. Ingredients: 12 ounces strips loin steak 2 portabella mushrooms 2 yellow bell peppers 1 head broccoli 1/3 cup soy sauce 1/4 cup sherry wine 2 ... , 4 to 5 minutes. Mix in the cilantro. Serve over noodles or rice. Yields 3 servings.

Stir-fried Broccoli

Description : Stir-fried Broccoli

Last Answer : Stir-fried Broccoli - serves 6 1 1/2 pounds broccoli 4 green onions with tops, cut into 1-inch strips 1 tbsp margarine 1 tsp Lemon Herb Seasoning Trim broccoli, reserving stems for ... margarine, sprinkle with seasoning and toss to coat evenly. Broccoli should be tender-crisp. Serve immediately.

Stir-fried Broccoli

Description : Stir-fried Broccoli

Last Answer : Herbed Baby Potatoes - serves 6 1 1/2 pounds small red or new potatoes, scrubbed, unpeeled and quartered 2 tbsp olive oil 2 tbsp minced fresh parsley 1 tbsp chopped fresh oregano or 1 tsp dried ... for garnish. Toss to coat evenly. Bake 30-40 minutes, or until lightly browned. Garnish with parsley.

Broccoli Cheese Chicken

Description : Broccoli Cheese Chicken

Last Answer : Broccoli Cheese Chicken - serves 4 Preparation - 15 minutes, cooking time - 20 minutes. 4 boneless skinless chicken breast 1 can Broccoli & Cheese soup 3/4 lb rice 1 tbsp butter Cooking spray ... simmer about 10 minutes or until heated through; stirring as needed. Pour mixture over rice and serve.

Broccoli Beef Ginger

Description : Broccoli Beef Ginger

Last Answer : Broccoli Beef Ginger - serves 4 1/4 cup all-purpose flour 10 ounce can beef broth 2 tbsp white sugar 2 tbsp soy sauce 1 pound boneless round steak, cut into bite size pieces 1/4 tsp chopped ... Bring to a boil, then reduce heat and simmer until sauce thickens, 5 to 10 minutes. Serve immediately.

Broccoli Cauliflower with Cheese

Description : Broccoli Cauliflower with Cheese

Last Answer : Broccoli Cauliflower with Cheese - serves 4 9 oz cauliflower 9 oz broccoli 1/2 cup natural low fat yogurt 1 cup grated reduced fat Cheddar cheese 1 tsp mustard 2 tbsp brad crumbs Salt and pepper ... the bread crumbs over the top and place under a moderately hot grill until golden brown. Serve hot.

Cheese & Broccoli Soup

Description : Cheese & Broccoli Soup

Last Answer : Cheese And Broccoli Soup - serves 2 Preparation - 30 minutes 2 tsp margarine 2 tbsp chopped onion 1 tbsp plus 1 1/2 tsp all-purpose flour 1 cup each skim or nonfat milk and broccoli florets 1 ... ; return to saucepan. Stir in cheese and cook over low heat until cheese is melted, about 5 minutes.

Chicken with Ginger, Broccoli and Grapefruit

Description : Chicken with Ginger, Broccoli and Grapefruit

Last Answer : Chicken with Ginger, Broccoli and Grapefruit - serve 4 1 tbsp vegetable oil plus 1 tsp vegetable oil 1 Piece (2x1") fresh ginger pared and cut into match stick strips 1 lbs boneless ... skillet; heat through. Spoon chicken and broccoli, mixture onto serving platter. Garnish with reserved ginger.

Broccoli Soup

Description : Broccoli Soup

Last Answer : Broccoli Soup with Potato and Cheddar - makes 1 quart (1.1 L) 1 tbsp olive oil 3/4 pound broccoli, chopped 1 large potato, chopped 1 leek, chopped 2 shallots, chopped 2 cups chicken stock ... and heat slowly, stirring to blend well. When cheese has just about melted, it is ready. Serve hot.

Broccoli-Ham Soup

Description : Broccoli-Ham Soup

Last Answer : Broccoli-Ham Soup - serves 4 1/4 cup chopped onion 3 tbsp butter or margarine 1/4 cup all-purpose flour 1 1/2 tsp instant chicken bouillon granules 1/2 tsp dry mustard 1/2 tsp ... for 4 to 6 minutes more or till the broccoli is tender and the soup is heated through, stirring occasionally.

Cheddar Cheese and Broccoli Appetizers

Description : Cheddar Cheese and Broccoli Appetizers

Last Answer : Cheddar Cheese and Broccoli Appetizers - serves 3 10 oz frozen chopped broccoli 8 oz whole kernal corn drained 1/4 cup onion chopped 1/2 cup walnuts coarsely chopped 1/2 cup milk 1/4 cup ... . Bake until cheese is melted, 2 3 minutes longer. cool 30 minutes. Cut into triangles or squares.

Broccoli Chicken Roll

Description : Broccoli Chicken Roll

Last Answer : Broccoli Chicken Roll - serves 4 2 cups chopped, cooked chicken meat 2 cups fresh chopped broccoli 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 1/2 cups shredded Cheddar cheese 1/ ... fluted tube cake. Bake in preheated oven for 25 to 30 minutes, or until rolls are golden brown.

Broccoli Quiche recipe

Description : Broccoli Quiche recipe

Last Answer : Broccoli Quiche recipe   Broccoli Quiche ingredients list: 225 gm broccoli florets. 225 gm shortcrut pastry. 100 gm gruyere grated. 3 x eggs. 2 tablespoons of tomato ketchup. 300 ml milk. ... bottom shelf of the oven for 30 minutes until the quiche is set and the cheese is golden brown.

Where to find some recipes for a broccoli salad?

Description : Where to find some recipes for a broccoli salad?

Last Answer : A place to find a broccoli salad recipe would be a website called allrecipes. It offers a broccoli recipe that is very simple and easy to make. Also, it shows many more varieties too!

Brassica - Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Collards, Colza, Hanover Salad, Kale, Kohlrabi, Mustard, Rutabaga, Turnip (Brass'ica)

Description : Brassica - Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Collards, Colza, Hanover Salad, Kale, Kohlrabi, Mustard, Rutabaga, Turnip (Brass'ica)

Last Answer : Rutabaga - In areas with short summers, seeds should be planted 6 to 9 inches apart in midsummer, elsewhere, in late summer. Planting in early spring is discouraged because temperatures less than 50 ... Kosak Hybrid Kohlrabi Tokyo Cross Hybrid Turnip Nagoya Mix Flowering Kale Tokyo Hybrid Mix

Heavenly Fruit Salad

Description : Heavenly Fruit Salad

Last Answer : Heavenly fruit salad recipe - many fruits including grapes, cherries, mandarin oranges, peaches and bananas in a creamy almond flavored, low fat mixture. Ingredients: 1 8 oz pkg light cream cheese ... 2 quart clear glass bowl, then cover and chill. Garnish with cherries and almonds before serving.

Salmon with Pasta Salad

Description : Salmon with Pasta Salad

Last Answer : Salmon with Pasta Salad - serves 6 1 cup uncooked elbow macaroni, 4 ounces 2teaspoons acceptable vegetable oil 1 7 2/3-ounce can salmon, drained, skin removed 1 tablespoon Worcestershire sauce 1/2 ... creamy. Mix in dill. Pour over the salmon-noodle mixture and stir. Refrigerate. Serve chilled.

Tuna Salad Pita Sandwiches

Description : Tuna Salad Pita Sandwiches

Last Answer : Tuna Salad Pita Sandwiches - serves 6 Preparation - 15 minutes 1 6 1/2-ounce can tuna in spring water, drained and rinsed 3 green onions with tops, chopped 2 tbsp chopped celery 2 tbsp chopped ... a slice of tomato, mushroom slices and sprouts. Add tuna salad and garnish with a sprig of parsley.

Shrimp Salad

Description : Shrimp Salad

Last Answer : Shrimp Salad with Pineapple and Pecans - serves 2 Preparation - 20 minutes Save time by cooking and shelling the shrimp the night before you plan to use them. 3 ounces shelled and deveined ... ingredients; pour over shrimp mixture and toss to coat. Cover and refrigerate until ready to serve.

Seafood Pasta Salad

Description : Seafood Pasta Salad

Last Answer : Seafood Pasta Salad - serves 6 1 10-ounce package dry pasta 2 cups cooked seafood, skin and bones removed 1 small red onion, finely chopped 1 medium red, green or yellow bell pepper, chopped ... , line a serving bowl or a platter with lettuce, fill with pasta and top with tomato wedges.

Oriental Chicken Salad

Description : Oriental Chicken Salad

Last Answer : Oriental Chicken Salad with Peanuts - serves 2 Preparation - 15 minutes 2 tbsp reduced-sodium soy sauce 1 tbsp creamy peanut butter 1/4 tsp each minced pared gingerroot, minced garlic, and ... soy sauce mixture and toss to coat. On serving platter arrange lettuce; top with spagetti mixture.

Orange Blossom Salad

Description : Orange Blossom Salad

Last Answer : Orange Blossom Salad - serves 4 3 navel oranges 4 large leaves of Boston, butter or bibb lettuce,rinsed and dried Orange-flower water or orange liqueur(optional) 1/4 cup slivered almonds ... of orange-flower water or orange liqueur on each slice. Top with toasted almonds. Serve immediately.

Mexican Tuna Salad

Description : Mexican Tuna Salad

Last Answer : Mexican Tuna Salad - serves 4 Preparation - 10 minutes 4 ounces drained canned tuna, flaked 1/2 medium tomato, chopped 1/4 cup each finely chopped red onion and red or green bell pepper ... ingredients, mixing well. Serve this Mexican-style salad in a taco with shredded lettuce and diced tomato.

Ham and Rice Salad

Description : Ham and Rice Salad

Last Answer : Ham and Rice Salad 1 cup long-grain or brown rice 2 to 2 1/2 cups homemade chicken stock (first recipe) 8 ounces lean ham, visible fat removed, cut into 1/4-inch cubes 1 cup fresh or ... at room temperature or chilled. Place a scoop on a bed of lettuce and garnish with mint or parsley spring.

Fresh Fruit Salad

Description : Fresh Fruit Salad

Last Answer : Fresh Fruit Salad 4 cups assorted fresh fruit, sliced 1 to 2 tbsp raspberry vinegar Slice fruit and arrange on a serving plate. Sprinkle with raspbeery vinegar,cover andchill. Note: Choose ... frozen berries for this refreshing dish. Purchase rapberry vinegar in gourmet stores or make at home.

California Chicken Salad

Description : California Chicken Salad

Last Answer : California Chicken Salad - serves 2 Preparation - 15 minutes 1 cup shredded lettuce 1/4 pound cooked, skinned, and boned chicken, chilled and thinly sliced 1/2 small cantaloupe(1 pound), ... avocado over lettuce. In small bowl combine remaining ingredients and stir to combine. Spoon over salad.

Walnut Cranberry Orange Salad with Mint

Description : Walnut Cranberry Orange Salad with Mint

Last Answer : Walnut Cranberry Orange Salad with Mint 6 tbsp honey 1 1/2 tbsp water 3/4 tsp ground allspice 1/2 tsp salt 1/4 tsp ground ginger 1 cup walnuts, halves and pieces 2 tbsp ... Arrange orange slices on a platter. Spoon cranberry mixture over. Sprinkle nuts over. Garnish with mint,if desired.