Physical weakness completely destroys the motivation to work. But we need a little caution to overcome this kind of physical weakness. Take in the morning sunlight Try to get in the sunlight at 8-9 in the morning. In this way vitamin D reaches the body which helps in smoothing the bone structure of our body as well as cutting off our physical weakness. Solves the problem of dizziness or lack of energy in the body. Drink less tea / coffee Caffeine in tea / coffee weakens us physically. Tea / Coffee Tea instantly makes the body feel better but it also dehydrates our body which increases our body's need for water and makes us feel weak. So reduce the amount of tea / coffee you drink. Get some rest in between work. A short nap in the space of work, that is, only 10 minutes of sleep, refreshes the cells of the body, so that the strength and weakness that we feel through work comes back. And our physical weakness is cut off. Drink enough water. When our body is dehydrated, we become physically very weak. So everyone should drink enough water regularly. If the body is hydrated, the problem of physical weakness is completely eliminated. Keep some energy-rich foods close to hand. Whenever you become physically weak, you should immediately eat something that will restore energy to the body. Always keep nuts , oranges and sweet foods close at hand. In this way it is possible to overcome the physical weakness. Even if we get enough sleep, we become physically weak. Because through sleep our body and brain cells gain new energy. When sleep is low the amount of dizziness and feeling of weakness increases. So adequate sleep can eliminate physical weakness.