: Home Remedies for High Blood Pressure: Banana: Banana is a fruit that patients with high blood pressure can eat every day to control their blood pressure. The potassium in bananas helps in controlling the pressure. At the same time, the amount of sodium in bananas is low and also cholesterol free. Readers of Hypertension, you can eat one banana every day. Garlic: A 2010 study in Australia found that garlic works as a medicine for high blood pressure patients , as it naturally lowers cholesterol and lowers blood pressure. Chewed garlic produces hydrogen sulfide , which regulates blood flow , eliminates gas and lowers blood pressure over the heart. One clove of garlic cooked or raw every day is enough for you. Raw nuts: Raw nuts mean that the nuts are not folded in the sand. 4-5 raw nuts a day will keep you hundreds of hands away from pressure. Raw nuts contain monosaturated fats. This fat has been shown to lower blood cholesterol as well as reduce arterial inflammation . As a result, you have lower blood pressure levels. Coconut water: Coconut water contains potassium , electrolytes and other nutrients. A recent study published in the West Indian Medical Journal found that 71% of those who took part in the study had a reduction in systolic pressure and 29 had a decrease in diastolic pressure due to regular drinking of coconut water.