What is the maximum amount of Amalki that can be eaten per day ?

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Answer :

You can eat 10-12 small size amalki. If it is large, it is better not to eat more than 4. It is a fruit that tastes good or tasty so it is better to eat 4-5 hours a day. Nothing is better than nothing. It contains high levels of vitamin C which is not permanent in the body so you will get good results if you play a little regularly.
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