Your problem is a very common one. Many people suffer from the problem of cracked skin or stretch marks. These cracked spots can be seen on different parts of the skin of our body. Basically this problem is due to excess weight. When the body size increases , the skin is stretched to cover the extra volume. This stain is created as a result. This type of scarring is caused by skin tension in the lower abdomen of women after pregnancy. It looks like a sack that encloses with a drawstring. It is found in different parts of the body such as the abdominal wall , waist , arms , neck , behind the knees , thighs and even the chest. Obesity, of course , can also be caused by physical stress such as pregnancy and dehydration. Learn how to protect yourself from this cracked skin. Use various beauty products containing glycolic acid such as toner , cleanser and moisturizer. This acid plays a helpful role in removing cracked spots. 2. Use a cream rich in vitamin-C. Massage on cracked spots 3 times a day. If you do not get vitamin-C rich cream, you can also take supplements. In that case the supplement should be taken 3 times a day. 3. Massage the egg whites on the cracked area 3 times a day for 5-10 minutes. Do this procedure until the stain is removed. 4. To remove cracked spots on the body, take a slice of lemon and massage it on the spots for 15 minutes. There are many benefits to this. 5. To get rid of cracked spots, mix different types of oils and massage on the spots for 10 minutes every day. Benefits can be found. . Make a scrub by mixing sugar , lemon juice and olive oil and massage it on the cracked spots every day for 5-10 minutes. . You can apply another process for this. This is a potato, thicken it into 2 pieces and massage it for a while on the cracked spots. If you like its juice, wait 15 minutes and wash the place. . Take aloe vera leaves and take out the jelly-like part from inside and apply it on the spot and wait for 2 hours. Then rinse with water. 9. Make a paste of apricot seeds and leave it on the spot for 15-20 minutes twice a day. 10. Eat plenty of protein every day, such as fish , egg whites , yogurt , nuts , sunflower seeds , watermelon seeds. These will keep your skin hydrated. Will help to remove cracked spots on the body. According to experts, cracked spots can appear on the body due to hormonal changes , puberty , pregnancy and special hormone therapy. Cracks are more common in the breasts , thighs , buttocks , abdomen , knees, etc. In many cases this problem can be due to heredity. It is difficult to get rid of these scars completely by using any lotion , cream or oil. However, dryness is the main cause of any cracked skin problem. Lack of moisture can crack the skin. So in this case also the skin moisture balance must be maintained. You need to drink plenty of water for this. Moisturizer should be used throughout the year to maintain external moisture. We have to take care not to gain weight suddenly. Eat nutritious food , lots of vegetables and fruits regularly. Different nutrients are needed for healthy skin and therefore it is important to develop proper eating habits.