Since ancient times, Chinese physicians have discovered many wonderful ways to cure various ailments and problems of the body without the use of any harsh medicine. There is no accurate calculation of the extent to which acupuncture has spread. But today , not acupuncture , but another impossible method of work invented by the Chinese. And the method is to remove all the worries of the mind by applying pressure on some parts of the body. Making the mind happy . According to Chinese doctors, this is really possible. There are certain places in the body of every human being which, when applied to pressure, bring back a sense of excitement and cheerfulness. And so far they have identified a total of 12 such places inside our body. Applying light pressure to a place right in the middle of the chest is believed to take away all the worries and anxieties of the people. Unlike acupuncture , it is known as acupressure. This method is applied on the shelf of CV16. This CV16 is the concept vessel or the middle of the chest. According to the Chinese concept , the heart is the center of all our emotions. So if we have too much thought or anxiety, it has an effect right in the middle of our chest. The sores can be seen reading up here. According to acupressure believers, being located along the middle of the upper body, this space creates excitement and peace in our body and mind at the same time. This place plays a special role in maintaining the balance between the two. So when we put pressure on this place, we are forced to return the tension and peace. Find the CV16 the way you would find the CV16 four fingers away from where the rate in the middle of the chest ends. It is located in the middle of the chest. To Chinese physicians it is also known as Sea of Tranquility. Once you find the place, first keep moving your fingers up and down. Then sit up straight and place your fingers on the specified place and move upwards. Now slowly press on CV 16 with your finger three times in a row. Keep your eyes closed and your spine straight. Take a deep breath and exhale. This will give you a sense of serenity because of deep breathing. As well as the stress applied to CV16 will relieve anxiety.