What exercises can be done to build strong bones ?

What exercises can be done to build strong bones ?
by

1 Answer

Answer :

Dr. Md. Rezaul Amin (Titu) Bones are an important part of our body. Strong bones keep the body in balance , and help the body's internal organs and muscles to function properly. Strong bones protect the body from diseases like osteoporosis. The bones of our body are made up of a combination of collagen and calcium. Calcium helps in providing energy to the body. So to stay healthy, it is very important to have strong bones. Not only this , with the help of strong bones you can stay alive and strong for many days . However, regular physical exercise is required for all these. Exercising from a very young age does not have to worry too much about bone health. Any kind of exercise is beneficial for this. High Intensity or Low Intensity Exercise Ñ either. Weight training can be done. Muscle strengthening exercises are also beneficial for bones. You can also do regular yoga. Aerobic exercise is also beneficial. That means you have a lot of options. However, those who are starting to exercise at a slightly older age , should take the advice of a fitness expert. Only then can you know what kind of exercise is suitable for the body. Exercise is not the only way to get as much bone as possible . If you find it boring to do the same type of exercise every day , then you can choose any type of sports of your choice. It could be tennis, it could be swimming , it could be cycling . Again, if you like dancing , then it is also useful. Maybe I don't have much time to hurry up again. So there is no place for exercise in the daily busy schedule. Spend at least 15 minutes in the morning or afternoon in the midst of a busy day. You can do jogging or skipping at this time. Again, you can walk on the treadmill very loudly or you can run up and down the stairs. Even so, owning one is still beyond the reach of the average person. Try to do your homework as much as you can. Walk back home with heavy bags at the market. Get into the habit of cycling or walking while walking around. Take the stairs instead of the elevator. Strong bones are very important for a healthy body. It is possible to do any kind of exercise regularly. So exercise cannot be omitted for a single day.
by

Related questions

What are some of the exercises you can do to build a body like Salmon Khan ?

Description : What are some of the exercises you can do to build a body like Salmon Khan ?

Last Answer : For this you have to go to the gym and exercise according to the instructions of the trainer. In the gym you will be given a food chart and you will have to eat regularly according to that. You can download it. Download the app at this link homeworkout

What are some of the exercises to reduce excess belly fat ?

Description : What are some of the exercises to reduce excess belly fat ?

Last Answer : As you grow older, your belly fat may increase. Again, eating extra fat also increases belly fat. There is a lot of awareness about health at present but not many people know exactly what to do to ... expected results. In that case you can try these tasks if you want. Nothing more , just 3 exercises

How long to do belly reduction exercises and how to do it ?

Description : How long to do belly reduction exercises and how to do it ?

Last Answer : https://bn.m.wikipedia.org/wiki/%E0%A6%B8%E0%A6%BF%E0%A6%9F-%E0%A6%86%E0%A6%AA See here.

Is there any problem in doing six pack body building exercises for full stomach ?

Description : Is there any problem in doing six pack body building exercises for full stomach ?

Last Answer : It is not right to exercise on a full stomach. You should exercise at least 1 hour after eating .

What exercises do you need to do from a young age ?

Description : What exercises do you need to do from a young age ?

Last Answer : The kind of exercise that is always needed from a young age is the need to do ring pull races from a young age. Sphere throwing to increase muscle strength etc.

Why do the legs get tense while doing stretching exercises ?

Description : Why do the legs get tense while doing stretching exercises ?

Last Answer : You will feel tightness in your legs when you do the first stretching exercise. You can do it slowly and naturally.

Which of the following exercises will not harm your health ?

Description : Which of the following exercises will not harm your health ?

Last Answer : I would say , the best time to exercise is to wake up in the morning. After a long sleep, morning exercise can keep you awake all day long. In addition, the afternoon is also a good time to exercise. Or consult a physician for a diet plan.

How many bones are there in human throat ?

Description : How many bones are there in human throat ?

Last Answer : : There is 1 bone in human throat.

How many pairs of bones are there in human body ?

Description : How many pairs of bones are there in human body ?

Last Answer : The number of pairs of bones in a healthy adult human is 103.

What medicine should I take to strengthen bones ?

Description : What medicine should I take to strengthen bones ?

Last Answer : You need to take calcium rich foods and medicines to compensate for bone loss , growth and pain. Calcium-rich foods include eggs , milk , dairy foods, etc. Also in the case of medicine: - Octocal-D. Cavic-C. My aunt uses these.

What is the 1st condition for being tall ? How to increase the bones of the body ?

Description : What is the 1st condition for being tall ? How to increase the bones of the body ?

Last Answer : : Genetics and hormones make people taller and shorter. Calcium is needed for normal bone growth.

Does eating food increase bone structure, meaning bones become thicker and longer ?

Description : Does eating food increase bone structure, meaning bones become thicker and longer ?

Last Answer : : 1 Answer 0 Choices Calcium plays an important role in strengthening our body's bones. Let's take a look at some of the calcium rich foods that help strengthen our bones. 1. Milk: Milk ... : Citrus fruits Oranges contain not only calcium but also vitamin D which strengthens the bones of the body.

How many bones are we born with? ?

Description : How many bones are we born with? ?

Last Answer : We are born with 300 bones.

How many bones are there in human skull ?

Last Answer : The human skull has 24 bones.

How many bones are we born with ?

Last Answer : : 300 bones.

My age is 13. Boy. What exercises can I do to build a muscular and beautiful body ? How to do it ? Give a routine. Speak openly. ?

Description : My age is 13. Boy. What exercises can I do to build a muscular and beautiful body ? How to do it ? Give a routine. Speak openly. ?

Last Answer : It is better to exercise in the morning. Get up and drink some water and soak raw gram overnight and eat it in the morning. Honey can also be eaten. I have to run for a while in the morning. Then ... many apps in the Play Store , which have some tasks. If you do these, you will get good results.

What are some good upper arm exercises that I can do to build muscle?

Description : What are some good upper arm exercises that I can do to build muscle?

Last Answer : chin ups - its works out the muscles heavily. pull ups - For builds back and arms muscles. push ups - builds chest, shoulders and arm muscles. one arm push ups - for arms and back, need to do the same amount for each hand.

Which foods will keep me fit and strong ?

Description : Which foods will keep me fit and strong ?

Last Answer : Growth or fitness of the human body depends on a total of 20 types of 'amino acids'. Which is called 'Essential Amino Acids' or 'EAA'. These act as somewhat normal 'supplements' in body ... , and cereals contain zinc. There are also a number of grains that contain sufficient amounts of zinc.

How can strong bones make you beat someone at arm wrestling?

Description : How can strong bones make you beat someone at arm wrestling?

Last Answer : well technically you can apply greater strength without the bone breaking. of course of your muscles are weak, your stronger bones don’t do anything.

What is a strong rubbery tissue that connects bones in people and animals?

Description : What is a strong rubbery tissue that connects bones in people and animals?

Last Answer : The fibrous tissues are the ligaments, slightly elastic strands connecting the bones.Other connective tissues include the tendons (connect muscles to bones) and fasciae (connect muscles to muscles).

What is the strong connective tissue that holds the bones together in moveable joints called?

Description : What is the strong connective tissue that holds the bones together in moveable joints called?

Last Answer : Feel Free to Answer

The atmosphere exerts enormous pressure on us. But we do not feel it because (a) we are used to it (b) our bones are very strong and can withstand this pressure (c) the surface area of our head is very small (d) our blood exerts a pressure slightly more than that of the atmosphere

Description : The atmosphere exerts enormous pressure on us. But we do not feel it because (a) we are used to it (b) our bones are very strong and can withstand this pressure (c) the surface area of our head is very small (d) our blood exerts a pressure slightly more than that of the atmosphere

Last Answer : Ans:(d)

The long and strong bones of limbs are filled with a fluid called

Description : The long and strong bones of limbs are filled with a fluid called

Last Answer : bone marrow.

How to build health ?

Description : How to build health ?

Last Answer : Eat vegetables and fruits regularly. You need to drink more water. If necessary, you can take Palmoton syrup for mouth taste. If you do this regularly, your health will be better. You can consult a doctor if necessary.

Are there websites which explain about pilates exercises which can be done at home?

Description : Are there websites which explain about pilates exercises which can be done at home?

Last Answer : Yes, there are various websites specifically made for this reason. LiveStrong is a very good source for finding out more about pilates exercises. AlwaysPilates is also a good place to look.

I'm sometimes white, and always wrong. I can break a heart and hurt the strong. I can build love and tear it down. I can make a smile, but more often bring a frown.What am I? -Riddles

Description : I'm sometimes white, and always wrong. I can break a heart and hurt the strong. I can build love and tear it down. I can make a smile, but more often bring a frown.What am I? -Riddles

Last Answer : I am a lie.

Which of the following used to improve Online Reputation? A. Improve tagging and SEO B. Strive to build links from strong and reliable sources C. Publish original posts with valuable information D. All of the above

Description : Which of the following used to improve Online Reputation? A. Improve tagging and SEO B. Strive to build links from strong and reliable sources C. Publish original posts with valuable information D. All of the above

Last Answer : D. All of the above

Which of the following is NOT a characteristic of glass ionomer cements? a. strong in compression but weaker in tension True b. the matrix is formed during the initial set of the cement c. sets via an ion exchange reaction that continues for at least 24 hours true d. suitable for use as a core build up material in anterior teeth

Description : Which of the following is NOT a characteristic of glass ionomer cements? a. strong in compression but weaker in tension True b. the matrix is formed during the initial set of the cement c. sets via ... for at least 24 hours true d. suitable for use as a core build up material in anterior teeth

Last Answer : d. suitable for use as a core build up material in anterior teeth

What can be done to keep teeth white despite smoking , eating unclean , harmful foods and drinks ?

Description : What can be done to keep teeth white despite smoking , eating unclean , harmful foods and drinks ?

Last Answer : White teeth are desirable for any human being. Teeth lose their white color and turn yellow due to various reasons like smoking , unhygienic , harmful food and drink. But it is possible to keep the ... shiny white teeth, then regularly clean the plaque of the teeth to ensure the health of the teeth.

What can be done to prevent itching ?

Description : What can be done to prevent itching ?

Last Answer : Use Tibetan Ghamachi powder to prevent itching.

What should be done to eliminate instability ?

Description : What should be done to eliminate instability ?

Last Answer : You can listen to your favorite songs to get rid of anxiety.

What should be done to prevent hair loss ? How to get rid of gray hair ?

Description : What should be done to prevent hair loss ? How to get rid of gray hair ?

Last Answer : Hair loss can be prevented by sitting at home with some tips that are readily available. 1. Use light hot oil. Lightly heat any natural oil such as olive , coconut oil , canola oil (made ... The main cause of hair loss is stress and anxiety. Yoga can alleviate this and maintain hormonal balance.

What should be done before and after blood donation ?

Description : What should be done before and after blood donation ?

Last Answer : After the age of 18 years, all healthy and normal people can donate blood voluntarily. And all healthy people should donate blood. Your donated blood may save the life of a sick person. But if you are ... 5) You can donate blood again after 3 months of blood donation. Do not give blood again before.

At least how many pregnancy tests should be done during pregnancy ?

Description : At least how many pregnancy tests should be done during pregnancy ?

Last Answer : A pregnant mother must have four checkups. The first checkup is at 18 weeks , the second checkup at 24-26 weeks , the third checkup at 32 weeks and the fourth checkup at 36 weeks.

What can be done to eliminate foot sweat ?

Description : What can be done to eliminate foot sweat ?

Last Answer : The feet may sweat and this is normal. But if your feet are sweating excessively, it will cause you big problems. The stench created by excessive sweating can make you feel embarrassed. However, if you are ... . - Shoes that absorb sweat are also available in the market. If you want, use such shoes.

What can be done to solve the problem of runny nose ?

Description : What can be done to solve the problem of runny nose ?

Last Answer : The problem of nasal congestion may not seem very serious at first glance, but it is actually a very bad problem. It is considered as a symptom of heart disease. Needless to say , this nasal congestion ... minutes before going to bed every day. You will see that the problem of snoring will go away.

No work can be done before going to bed at night ?

Description : No work can be done before going to bed at night ?

Last Answer : Sleep is very important for the body. If we do not sleep well, we become tired and exhausted. During sleep, all the organs of the body store new energy. If you do not sleep well, many ... t drink tea-coffee: Avoid tea-coffee or any caffeinated food before going to bed. These interfere with sleep

I am 13 years old. Why are my hands always so cold ? What can be done to solve this problem. ?

Description : I am 13 years old. Why are my hands always so cold ? What can be done to solve this problem. ?

Last Answer : : You should see a good doctor. Take his advice. My hands are also a little colder than others. The doctor said that the blood circulation is slow. And you said that it is very cold. Is cold.

head : Even after giving hot water for four days, the pain is still there. What can be done ?

Description : head : Even after giving hot water for four days, the pain is still there. What can be done ?

Last Answer : There is pain when the vein rises on the vein. And you can use moov pain relief in the place of that pain. This will reduce your pain. And if it does not reduce the pain, then take the medicine with the advice of a doctor.

What can be done to stop hair loss and grow more new hair ?

Description : What can be done to stop hair loss and grow more new hair ?

Last Answer : To stop wearing hair, apply onion juice on the hair follicles for 10 minutes. If used regularly, new hair will grow and dandruff will be reduced .

What should be done to remove black spots on neck and neck ?

Description : What should be done to remove black spots on neck and neck ?

Last Answer : Apply sugar on a piece of lemon and rub it on the black area on the neck and neck. It should be stretched for 15/20 days.

Why is ultrasonography done ?

Description : Why is ultrasonography done ?

Last Answer : : Our audible range is 20 to 20,000 Hz. If it has more sound waves, it is called ultrasound. In medical science, ultrasonography or ultrasonogram is the process of diagnosing a patient with a ... is still considered a safe test because it has no harmful effects like X-rays. References: Kaler Kantho

Is ultrasonography to be done on an empty stomach ?

Description : Is ultrasonography to be done on an empty stomach ?

Last Answer : Before the ultrasonogram, you are told not to eat for a certain period of time , or to drink more water. In this case , it should be noted that the doctor concerned has told the ... an ultrasonogram is your dress. It is best to wear comfortable and cotton clothing when having an ultrasonogram.

How to maintain normal health ? What should be done in this case ?

Description : How to maintain normal health ? What should be done in this case ?

Last Answer : : For this we need to be fully aware of the principles of food intake and to work moderately every day for a healthy life. And to eat a balanced diet. Exercise regularly.

How much work can be done to get taller by playing herbal medicine to get taller ?

Description : How much work can be done to get taller by playing herbal medicine to get taller ?

Last Answer : Herbal medicine is of no use , on the other hand it has many side effects. However, some people have become 2-3 inches taller by taking herbal medicines.

What can be done to get rid of allergies ?

Last Answer : Symptoms of Allergic Diseases and what to do Allergies are an unbearable disorder for millions of people in Bangladesh. Allergies can range from sneezing to severe food and drug reactions and ... the advice of an experienced and registered homeopath , hopefully your allergy problem will go away.

How many days can masturbation be done and good for body but not harmful ?

Last Answer : Why don't you masturbate every day, it will hurt you. Even if you do it once a month, it will hurt. Masturbation does no good without harm. Masturbation causes erectile dysfunction , thinning semen, and much more harm.

USG can be done with what

Last Answer : USG can be done with the help of ultrasonograph

What can be done to diagnose heart disease ?

Last Answer : Echocardiography can be used to diagnose heart disease