What are the main types of food ?

What are the main types of food ?
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Answer :

Food is divided into two parts according to the effectiveness of food in the body , such as- Body-nourishing food: Foods that help in body formation , growth and energy production are called body-nourishing food . Such as: sugars or carbohydrates , carbs or proteins and fats or lipids. Body-preserving foods: Foods that protect the body from infection and are not conducive to energy production are called body-preserving foods. Such as: food or vitamins , minerals.
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Last Answer : Don't eat too much fatty foods.

Describe the rules of food intake. ?

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Which fruit or food contributes to blood production and where can it be found ? Mention the price too ?

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