Describe the rules of food intake. ?

Describe the rules of food intake. ?
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Answer :

The main rule of eating is that you have to eat a balanced diet. Eating a balanced diet will keep you physically healthy. However, no good food should be eaten in excess. 3 Calories Added Food Acceptance Do. 3 At night Sleeping Before One Glass Milk Oh In the morning 1 Glass Milk Eat. 3 Own A little Routine Make it. For example , if you eat milk , bread , rice in the morning, you can eat meat , pulses , vegetables in the afternoon. What to do at night Do not eat at night with full stomach. This causes sleep problems as a result of digestion.
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