What is the prescribed procedure for food preparation ?

What is the prescribed procedure for food preparation ?
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It is known that our country's cuisine contains a lot of ghee or oil which is dangerous for heart patients. We can prepare food in the following process. A) Baking: Baking is done in the oven at a temperature of 120 সেন C to 260 সেন C. It is usually baked for bread , cakes or biscuits. The food is dried and soaked. To make wet food, it is necessary to first moisten the temperature so that the cold substance can come to the optimum temperature. The oven is heated or digested by various processes. Convection waves keep the temperature of the oven the same. This process does not require any oil at all and the food is delicious. B) Boil: Boiling means cooking with water. Through this process water is converted into heat. In this process , water takes heat from the utensils in which it is cooked . When the heat is high, the food starts to boil. Water is a conductor of heat , so it takes more heat to boil. The boiling point of water is 100 degrees centigrade. Over time, that is likely to change. C) Steam food preparation: Food is also prepared with the help of steam. This is called pressure cooking. This process requires humid temperatures for cooking. This requires a little water to prepare the food. This water produces steam. Food is prepared in a very short time through a pressure cooker.       
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