I will not be fat if I follow any rules ?

I will not be fat if I follow any rules ?
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1 Answer

Answer :

If you follow the rules, you will not be fat: 1. Whole grains should be eaten: The more you eat such foods , the more nutritional deficiencies in the body will be eliminated. With the increase in the amount of fiber inside the body, the stomach will be full for a long time. As a result, the amount of food will be reduced. At the same time, the level of calorie intake in the body will also start decreasing. This will reduce the risk of normal weight gain. 2. Vegetables and fruits should be eaten: Vegetables should be eaten three times a day as a rule. There must be two fruits with that. Adherence to these rules will eliminate nutritional deficiencies in the body, as well as increase the levels of vitamins , minerals , fiber and antioxidants. As a result, the performance of the body will increase , and there will be no risk of weight gain. 3. Reduce sugar intake: A simple formula for weight control , if calories can be taken in tandem with physical activity , then there is no possibility of weight gain. So you have to reduce the amount of sugar you eat. Because if you eat too much sugar, there is a risk of increasing the calorie level in the body unnecessarily. And if the calorie level increases, there is a possibility of weight gain. 4. Exercise regularly: If you want to control your weight, you must exercise every day. Otherwise, it will not be possible to control the weight at all. Try to walk 30 minutes regularly. Doing so will keep the weight under control , with many more benefits. Source - NDTV.
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