What are the rules of exercise ?

Do you have to do angle preparation before exercising ? Will I get up in the morning and start exercising ? Or after some food ? Share some exercise rules.
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1 Answer

Answer :

It is better not to do strength training and bodybuilding in the morning , because then the core temperature is low so do it in the afternoon. However, cardiovascular exercise and running can be done in the morning. And before the exercise, warm up or run. But depending on what exercise you do, you can push , pull , leg or upper , lower split / brow split to increase the pill on it. You can do abdominal fat reduction exercises 5-6 days a week.
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