What are the rules to keep the body healthy ?

What are the rules to keep the body healthy ?
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Walking is the easiest exercise to keep the body healthy and fit. Here are some common rules of walking and some tips to make it more interesting. - Walk for a certain amount of time every day. You will start to get results after walking for at least 6 weeks. - You can walk down the corridor without sitting at your desk for coffee break or lunch break in the office. When you go out to eat, go on foot. - Write down in the notebook every day with whom , how long , how far you walked. - If you don't want to walk alone, ask a friend or family member to walk with you. This will encourage you to walk. - After walking every day, think about how good you are at walking. How much your appearance has improved. - You can join any walking club. It will get a lot of walking companions. - Walk regularly every day for the first 6 months. Set aside a prize for this. - If you can't walk one day, walk a little more the next day. - It is usually better to walk in the morning. However, if you do not have time, you can walk at any time of the day. - Walk at home as much as possible. Get up on your own without using the remote of TV , AC etc. - Change places instead of walking on the same road every day. It will cut the monotony. - You can listen to music while walking. The mind will be happy. - Be sure to keep a water bottle with you and drink water when you get short of breath while walking. - Do not walk loudly at once, increase the speed of walking little by little. - If you have difficulty breathing while walking, slow down and rest. - If you get tension in the muscles or veins while walking, if the body feels bad, see a doctor immediately. - Keep your hands and feet moving while walking. It comes with walking speed. - Walk straight into the abdomen as much as possible
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