We consider lemons to be the only major source of vitamin C. Lemon is used more than anything else to bring taste and flavor in food. During hot weather, 1 glass of lemon juice quenches our thirst and keeps our body healthy. Let's learn about some of the health benefits of lemon . 1) Lemon works like a medicine for digestive problems and flatulence. 2) The role of lemon as a natural antiseptic or disinfectant is outstanding. Lemon is used to remove acne , pimples or any spots. 3) Getting up in the morning and mixing lemon and a little honey in lukewarm water and regular drinking helps to shed excess fat. 4) Lemon juice relieves fatigue and dizziness. 5) Removes bad breath and keeps lemon alive for a long time. 7) Vitamin 'C' is rich in various skin problems as well as keeps the skin fresh and youthful. Also the way lemon keeps us physically fit. Lemon Keeps Stress Released Research has shown that lemons contain some essential nutrients to keep the brain and our nerves calm. Lemon helps to bring peace in us. Suck 1 slice of lemon whenever the stress is high or anxiety comes to the head. You will see that the effects of stress and anxiety are largely gone. Lemon contains antiviral ingredients Lemon contains a lot of vitamin C which is most effective for our common cold , runny nose and cough. Lemon's antiviral properties boost our body's immune system and help protect against any virus or bacterial attack. Relieves Physical Weakness Lemon We often feel physically weak due to illness , physical problems or stress. According to health experts, the easiest way to overcome this physical weakness is to drink lemon juice. There is also no pair of lemon juice to increase and restore instant performance. Drinking 1 glass of lukewarm lemon juice in lukewarm water after eating lemon juice helps in digestion and speeds up our digestion. This keeps our stomach healthy. Lemon water keeps us healthy by helping to remove harmful toxins from the kidneys and body. It also helps us to lose weight faster as it helps in digestion. Lemon Lemon contains citric acid which is especially effective in treating skin acne. Vitamin C in lemon also protects us from various skin problems and helps the skin to be radiant , soft and supple.