What are the benefits of lemon peel ?

What are the benefits of lemon peel ?
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Answer :

Benefits of eating lemon peel: - Immunity Vitamin C in lemon peel enhances immunity. Helps to cure cold , flu and throat infections. To prevent constipation, the fiber present in lemon peel keeps the intestines clean and improves bowel movement . It helps in digestion and also helps in preventing bloating. Lemon peel helps in weight loss. The pectin in it helps in absorbing intestinal sugars and helps in weight loss. Lemon peel is also very good for controlling diabetes. It controls blood sugar levels and helps with digestion. Although bone health is amazing, lemon peel does actually contain calcium. It maintains good bone health. Gero pain can meet 30 percent of the body's daily requirement of vitamin C. Vitamin C has healing powers. It helps in protein binding , which is good for tendons , ligaments and skin. So you can eat lemon and lemon peel.
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