No work can be done before going to bed at night ?

No work can be done before going to bed at night ?
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1 Answer

Answer :

Sleep is very important for the body. If we do not sleep well, we become tired and exhausted. During sleep, all the organs of the body store new energy. If you do not sleep well, many kinds of diseases are created , the mental stress also increases. So sleep should not be allowed to be lost. And here are some tips for a good night's sleep. Lifestyle website Bold Sky states that if you do not do certain things before going to bed , you will fall asleep with two eyes. Argument: If you engage in an argument with someone before you go to sleep, your mind is filled with various thoughts. The counter-argument behind the argument will keep coming to your mind. This will disturb your sleep. Researchers say that if you fight with someone before you go to sleep , the residue will remain until the next morning. No arguing before going to bed to ensure a good night's sleep, is n't it ? Books that arouse interest: If you read a book or a novel before going to sleep, you will fall asleep early. However, at this time do not go to read a story book that is curious or interested to know. As a result, you will continue to read the book and it will take away your sleep time. Then sleep will not be easily caught in the eyes. Do not exercise: Exercise keeps the body healthy and fit. However, if you exercise before going to sleep, sleep will be disturbed. Exercise raises body temperature and makes it difficult to sleep. So exercise is not before bed. Browsing the Internet: Running a laptop or watching TV before going to bed can ruin your sleep. The light from the TV screen reduces the secretion of the sleep hormone melatonin. Avoid all types of screen lights and even mobile phone lights. Sitting in bed is not work ঃ any type of office work before going to sleep keeps the brain active. It creates stress and disturbs sleep. So go to bed to sleep , do not think that you will work and sleep. Play with children: Do not play with the baby before going to bed. It will ruin the sleep of both the baby and you. The brain has to be taught to play while playing , to sleep during sleep. Don't drink tea-coffee: Avoid tea-coffee or any caffeinated food before going to bed. These interfere with sleep
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