As you grow older, your belly fat may increase. Again, eating extra fat also increases belly fat. There is a lot of awareness about health at present but not many people know exactly what to do to prevent belly fat. So find out exactly what kind of physical exercises help you reduce excess belly fat. 1. Running and walking: Many people say that walking or running does not bring much benefit. But if you walk or run in the right way every day, then the extra body fat and calories will definitely come under control. For this you walk twice a day according to the rules. You will definitely get positive results. 2. Training: If you want to get rid of excess belly fat, you can definitely come under gym training. Here you can take a training at the gym or with your own gym instructor. This is bound to reduce the excess fat in your stomach. You can jog here. You may not believe that just 30 minutes of jogging can burn you up to 300 calories. 3. Cycling: Cycling in cardiovascular exercise helps to bring a better result to reduce excess belly fat. Cycling puts pressure on the leg muscles as well as on the abdomen. As a result, it helps to reduce belly fat. Cycling for 30 minutes can control approximately 250-500 calories. 4. Bookdon: Doing some physical exercise without thinking about excess belly fat just comes to control it. For example, you can bookdon every day as a rule. If you do bookdon 40-50 times a day, 200-300 calories will be controlled and muscles will become strong. 5. Leg exercises: There are many types of leg exercises. To reduce excess belly fat, you can do both boating and holocaust exercises. In a boat seat, the whole body is raised and lowered in a boat-like seat. In Halasan, the legs are raised and gently moved to the back of the head. This puts pressure on the stomach. As a result, excess belly fat comes under control. See also: Three simple exercises to lose weight in just 20 days (video): Nowadays everyone wants to make themselves a little more attractive. But the only obstacle in the way is the excess weight of your body. You may be doing a lot of diet and exercise to lose this bad weight , but you are not getting the expected results. In that case you can try these tasks if you want. Nothing more , just 3 exercises