Which foods will keep me fit and strong ?

Which foods will keep me fit and strong ?
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Growth or fitness of the human body depends on a total of 20 types of 'amino acids'. Which is called 'Essential Amino Acids' or 'EAA'. These act as somewhat normal 'supplements' in body composition. But only 11 amino acids are produced in the human physiological process. The remaining 9 require nutritious food. Eating habits are also very important in this case. Protein Generally fish-meat-poultry-eggs-dairy foods are considered as 'complete protein'. Because each of these 9 amino acids is stored. Vegetarians will not be disappointed. Cereals and peas also contain a lot of protein. So , even if you mix them with food items to meet the needs of the body, the body's need for protein will be met. No or play fish-meat. Vitamin B-12 is not a pair of this vitamin to keep the body's nervous system fresh and increase blood cells. The list of non-vegetarian foods contains a lot of foods with vitamin B-12. In addition to cheese and lamb, you will also find vitamin B-12 in dairy foods. Calcium If you are accustomed to eating dairy products , then there is no point. You should never hear that the body is deficient in calcium. But if you do not have the habit of eating such food, you should eat cauliflower or green vegetables. You can also eat calcium-rich 'soy-milk' or 'orange juice'. Iron Green vegetables contain a lot of iron. In addition, peas , almonds and raisins also increase iron in the body. Fruits or foods that contain acid in general are considered by experts to be the best 'source' of iron. Zinc Zinc usually helps to increase muscle strength. Red-meat which is abundant. In addition, nuts , peas , and cereals contain zinc. There are also a number of grains that contain sufficient amounts of zinc.
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Eat these 4 foods to prevent urinary tract infections ????

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Want to know the names of some foods that work like sleeping pills ?

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What is the way to get taller ??? What foods can be eaten to get taller quickly ?? Is there any exercise to get taller ?

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What foods should a pregnant woman eat ?

Last Answer : A. The foods we eat in general are basically red , yellow , white in four colors and they contain a lot of nutrients. A pregnant woman should eat enough of these four colored foods.

Tell me the way to keep good health ?

Description : Tell me the way to keep good health ?

Last Answer : If the body is not good then the mind is not good and if the mind is not good then real happiness and peace cannot be found . The relationship of the mind with the body is inseparable. And to keep the ... : Eat early at night. Make it a habit to go to bed at least two to three hours after eating.

What foods should one eat every day to stay healthy and fit?

Description : What foods should one eat every day to stay healthy and fit?

Last Answer : One should eat protein and vitamin based foods, such as eggs, vegetables, fish and fruits, as well as food containing fiber, e.g, oatsmeal.

What is the way to keep good memory ?

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What are the rules to keep the body healthy ?

Description : What are the rules to keep the body healthy ?

Last Answer : Walking is the easiest exercise to keep the body healthy and fit. Here are some common rules of walking and some tips to make it more interesting. - Walk for a certain amount of time every day ... moving while walking. It comes with walking speed. - Walk straight into the abdomen as much as possible

What kind of exercise is needed to keep the brain healthy ?

Description : What kind of exercise is needed to keep the brain healthy ?

Last Answer : We exercise regularly to keep our body healthy. We also use various strategies to keep the body away from harm. Taking deep breaths , sitting with your spine straight , drinking enough water - these are ... breaths has many benefits for the mind. Probably a factor as to why they're doing so poorly.

What will keep the lungs clean ?

Description : What will keep the lungs clean ?

Last Answer : If you want to keep your lungs clean , you should refrain from all activities that are harmful to the lungs. For example, smoking. You have to quit smoking and you have to quit with the ... keep your lungs fresh and clean by exercising regularly. You can read the link below for details. Thanks.

How to keep skin beautiful during pregnancy ?

Description : How to keep skin beautiful during pregnancy ?

Last Answer : answer:

What to do to keep the body good ?

Description : What to do to keep the body good ?

Last Answer : Some tips to keep the body well .. Get up every morning and walk for at least half an hour. When sitting, be sure to sit up straight. Whenever you sit in a chair, sit straight without bending. Chew food ... mind. So stay busy at work as much as possible. Then both body and mind will be good.

What is the way to keep heart healthy ?

Description : What is the way to keep heart healthy ?

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What are the things to keep in mind while eating ?

Description : What are the things to keep in mind while eating ?

Last Answer : answer : Allocate at least 20-30 minutes for lunch or dinner , it will increase the fitness as well as provide energy to the body. 3 Eating Before Deeply Breathing Take it. 3 Every time Eating Before ... at once. 3 At night Eating Time TV See No. 3 Standing Never eat food while standing.

How to keep yourself healthy ?

Description : How to keep yourself healthy ?

Last Answer : Some Ways to Stay Healthy Previous Next Print Share None of us want to be sick. Because illness is a matter of hassle and expense. Not only does being ill make you feel bad, but it also prevents ... What can you do to reduce this risk ? Vegetables may be fertilized , so wash them well before use.