Some important tips to overcome mental instability: * Whenever you suffer from mental instability, try to refrain from all kinds of bad and evil thoughts. Try to think of something better. Think of something that will help you find peace of mind. You will see that mental instability will disappear from your mind in an instant. * As soon as you feel emotional instability, the task for you is to go out in a hurry. If you sit quietly in a corner of the room alone or confine yourself in a closed room, your mental instability will increase. So if you feel like it or if your heart is pounding, come out once. This will greatly reduce the instability of your mind. Even if you are very worried about something, you may experience emotional instability. It is often the case that worrying about something gets so bad that you do not feel comfortable until the problem is solved. In this case, it is your job to discover what that is and to bring it about. You will find that this way your mental instability will decrease. * There is no substitute for sleep to get rid of anything. So sleep can also be seen as a way to reduce your emotional turmoil. Try to get a good night's sleep whenever you are suffering from mental instability. Once you get a good night's sleep, you will see that you will no longer suffer from restlessness. * Another easy and beautiful way to reduce emotional turmoil is to do the things you love. Maybe it's listening to music or talking to a loved one. In a word, do what you love to do. When you do the things you love, you will see when instability has turned into stability. * To reduce emotional turmoil, you should first drink a glass of water. A glass of cold water. Just a glass of cold water is able to give you a strange peace of mind. * You can meditate to reduce emotional turmoil. You can also exercise again if you want. Many times mental weakness is also seen to be due to physical weakness. So keep an eye on your eating routine. Add nutritious food to it.