What are the ways to avoid depression ?

What are the ways to avoid depression ?
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Answer :

It is very important to be free from depression to live a healthy normal life. But sadly, many of us don't know how to get rid of our frustrations and spend our lives happily ever after. Let's find a way for many people to overcome their frustration. Let's give you some tips to stay free from frustration in solving this problem. Exercise is not a substitute for exercise to keep your body and mind fit. And when both body and mind are fit, frustration will automatically move away from you. So practice exercise to stay frustrated. Have fun, life is one and we come to earth only once. So enjoy the small pleasures of life without being sullen. Being free from frustration is not an option to enjoy. Don't take everything so personally There are people of all kinds and mentalities living around us in the course of life. And so there will be differences and differences on any issue , that's why don't take everything privately. This will increase frustration. Evaluate the opinions of others ( listen to different perspectives) Always evaluate the opinions of others without thinking of your own opinion. You will see that life will become much easier and you will be able to stay free from frustration. Delight yourself as much as you can to adapt to your surroundings. Surroundings , colors , beauty , Match yourself with the variety. Only then can you be free from frustration. Stay connected with everyone ( connections) never forget yourself. The more you keep yourself away from everyone else, the more frustration will consume you. Stay connected to everyone , say 'no' to frustration. Whenever you feel frustrated, take a little time to rest. Understand yourself Think about yourself. Source: Internet.
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