There are some special ways to keep good health: 1. Eating nutritious food: Essential nutrients for the body are essential for good health. There are some special foods that contribute to good health. So put spinach , broccoli , lettuce , cauliflower , cabbage , tea without sugar , colorful fruits , eggs , nuts and various seeds , oily fish and dark chocolate on the regular food list. 2. Exercise: Regular exercise is necessary to maintain good health. Try to walk at least 30 minutes every day. Also running , cycling , calorie burning are all good for health. Regular exercise keeps the body's blood circulation normal and increases libido, which is essential for good health. 3. Hygiene: Hygiene is essential for good health. 4. Drinking plenty of water: Drink plenty of water to maintain good health. When there is not enough water in the body, various problems occur in the body. One of them is decreased libido. So drink at least 8 glasses of water a day for good health. 5. Quit smoking and drinking: Smoking and drinking reduce libido. As a result, health is severely damaged. Nicotine causes blood clots and reduces blood flow.