There are some types of food that can make the mind better. Because he eats foods that produce good hormones in the brain and these have been proven in research. But you know , food and eating habits are also responsible for your depression. Surprising to hear, it is true that some foods have the power to make the mind feel good, just as some foods have the power to make the mind feel bad. Want to know which foods are responsible for your depression ? Let's find out. 1) Refined Sugar Refined sugar and foods rich in refined sugar increase our blood glucose levels in a hurry and in doing so it creates a kind of dizziness which affects our mind. This effect can lead to depression , loss of energy and sleep problems. 2) Processed foods Processed carbohydrates such as bread , cereals , pasta and other processed snacks that we eat all the time also affect our blood sugar levels. Weight loss will be followed by fatigue and constant tiredness . 3) Hydrogenated oil fried fast food like fried chicken , french fries , fried calamari , fried cheese stick etc. are often fried in hydrogenate oil. It contains trans fat which is especially responsible for depression. Also the saturated fat in this type of food causes blockage in the arteries of blood flow to the brain. 4) Sodium-rich foods Excess sodium-rich foods have a detrimental effect on our neurological system which is responsible for depression. It can also weaken the body's immune system , cause weakness and increase the risk of dehydration. 5) Caffeine According to health experts, even a small amount of caffeine can lead to depression and anxiety. Caffeine is mainly responsible for our insomnia. And if the problem of insomnia increases, depression can spread.