Many people sweat excessively. Many take refuge in air-conditioned (AC) rooms to reduce sweating. However, this is not a permanent solution to reduce sweating. Changing some habits can get rid of this problem. Below are some ways to reduce sweating: - Anxiety and stress are also responsible for excess sweating. So reduce mental stress and anxiety , you will see that the excess sweat has decreased. There is no substitute for drinking plenty of water to avoid excessive sweating. Because when you sweat, dehydration occurs in the body. Water should be consumed for this. Drinking coffee should be reduced. Because drinking coffee raises the body temperature. This leads to sweating. Avoid nylon and plastic fabrics. Because this cloth sticks to your body. As a result, the body gets heated and excess sweat comes out. Take a deep breath. It helps to keep your body and mind cool. You can eat tomato juice to reduce excess sweat. Tomato juice contains potassium and magnesium , which help prevent excessive sweating. No perfume can be used in hot weather. Because it contains aerosol , which keeps your body warm. So is excessive sweating.