It is winter now. The onset of winter is most noticeable in the morning. And as the winter progresses , it will be more difficult to wake up in the morning. But because of the winter, I can no longer sleep in bed all morning! You have to wake up and in the winter morning, when you wake up against your will, the morning of many people becomes dust. Let's take a look at some of the ways you can wake up early in the morning and stay fresh after waking up! Drink water. Drink a glass of water to wake you up in the morning. This fluid will help you to activate the body. And it is also effective in getting sleep. Place this glass of water on the table next to your bed so that you can reach for it as soon as you wake up. Drink tea / coffee. If possible, get up and start making tea / coffee. As the body gets hot when you go near the stove, the smell of these smoked drinks will make you sleepy. If you have a habit of waking someone up before you at home, you can ask them to wake you up and give you a cup of tea. There is no harm in drinking tea while sitting in bed , because it will deprive you of sleep. Drink something before going to sleep. If you drink something before going to sleep (water or juice), it will be useful for the body and will also do another job. In the morning you have to respond to the call of nature and sleep will be broken. Once you get out of bed you will not want to go back to sleep. Don't go for less that your full potential. No more five minutes of sleep. Get rid of the habit of staying in bed for a while longer by talking to your mind like this. No matter how hard it is , make it a habit to get out of bed as soon as the alarm goes off. Even if you have a chance to sleep for a while, don't worry about it. If you wake up in the morning and find that you have plenty of time on your hands, do light exercise. In an instant, the body and mind will be in full swing. Expect something good and set a course that interests you. It could be a job you love. Like having a fun breakfast , taking a bath with your favorite perfume, or flipping through a new magazine. You can also develop the habit of rewarding yourself. As you can tell , if you wake up on time tomorrow, you will read another chapter of that novel , or have a little more fun breakfast than the other day. Whatever it is , try to get up in the morning and do something that makes you feel better. If you wake up before the alarm market, don't stay in bed. After waking up, if you fall asleep waiting for the alarm market again, your body will have more fun and you will not feel sleepy again. When you wake up, listen to your body and get up. Turn off the alarm and start the day. Stay active in the morning, you may not find time to exercise for a long time with a tight waist. But either way , keep the body going. Otherwise, the body will be cold in the morning. Do some stretching while lying in bed , you can do yoga exercises. You can leave a catchy melody and dance like yourself , the mood will be better. If possible, jog for a while. Take a bath after waking up. If you take a bath with warm water, blood circulation in the body will be better. Use a soap with fresh fragrance. This will quickly cut off the sleep from the head. Think about your work. Many people go to bed at night with the work of the next day in mind. But it does cause anxiety and sleep problems. Instead, think of these as actions that you must take on a regular basis to wake up in the morning. If necessary, make a to-do list in a small notebook and place it on the bedside table. What if none of these strategies work ? Increase the sound of the alarm clock and place it far away from the bed , at the far end of the room so that you have to get out of bed to turn it off! Don't wake up on a winter morning and wake up and see the sweet sunshine and the sun is saying good morning to you!