If the body is not properly nourished , you may not grow as tall as you should . The height depends entirely on the hereditary characteristics. Up to a certain age the human body grows , height increases. There are some foods that accelerate this process of body growth. Males are usually up to 25 years of age. If these foods can be included in the daily diet at this time, the speed of body growth will be accelerated. Let's find out which foods are especially helpful to increase height. 1) Turnip: Turnip is a favorite vegetable of many. This turnip will help you increase height. Turnips contain vitamins , minerals , fiber , protein , and fats. These elements are helpful in increasing height. 2) Peas: Everyone likes peas, big and small. It is rich in vitamins , minerals , fiber , lutein and protein which helps in normal growth of the body and helps in increasing height. However, dried beans do not have all these ingredients. 3) Potatoes: Potatoes are one of the vegetables that help in increasing height. Rhubarb contains vitamins , minerals , carbohydrates , water and fiber which help to increase height by increasing the efficiency of growth hormone. 4) Broccoli: This green vegetable has an important role in increasing height. Many people do not like broccoli because of its slightly bitter taste. But it contains vitamin C , fiber , iron , antioxidants which help to increase height. 5) Spinach: Spinach is rich in vitamins , fiber and minerals. And these elements increase the height. Regularly eating spinach will increase the height in a few days. 6) Soybeans: Soybeans are rich in protein which plays an important role in tissue and bone formation. Eat 50 grams of soybeans every day and see if your height has increased by a few inches in just a few weeks. 6) Cabbage: Cabbage is rich in vitamins , minerals , iron , protein and fiber. Which increases height as well as prevents cancer. To increase your height, you should take 2 teaspoons of horseradish powder mixed with hot water every day. You can drink rose milk because milk contains a lot of calcium which helps your body to grow bones. Get enough sleep. If you have a habit of smoking and drinking, quit it. Stay free from mental worries. You can hang in the ring 3-4 times a day for 5-10 minutes. You will get good results.