Ways to reduce excess sweat : 1. There is no substitute for drinking plenty of water to avoid excessive sweating. Because if you sweat, dehydration occurs in the body, for this you should drink water. 2. Coffee drinking should be reduced as drinking coffee raises the body temperature resulting in increased sweating. 3. Avoid nylon and plastic fabrics as these fabrics stick to your body and cause excessive sweating as the body heats up. 4. Anxiety and stress are also responsible for excessive sweating so reduce stress and anxiety , you will see that excess sweat is reduced. 5. Take a deep breath. It helps to keep your body and mind cool. 6. No perfume should be used in hot weather as it contains aerosol , which keeps your body warm and causes excessive sweating. 7. You can eat tomato juice to reduce excess sweat . Tomato juice contains potassium and magnesium , which helps to prevent excessive sweating.