What foods do you eat to control your weight ?

What foods do you eat to control your weight ?
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Many people are suffering from excess weight. Many do not understand what to do , what to eat. In that case, start eating certain foods. Thinking that this is how to gain weight and eat again! There is nothing to panic about. Because there are some special foods that help to lose weight. Learn about some special foods that can help you lose weight instantly. 1) Oats are very tasty to eat and full of quality. Oats can be eaten for breakfast , lunch or dinner as it easily quenches hunger. Regular consumption of oats leads to rapid weight loss due to its high fiber content. Cholesterol is also under control. 2) Eggs are another food that helps in weight loss. Eggs are high in protein and low in calories. So eggs help in building muscle and reduce bad cholesterol by increasing the level of good cholesterol. 3) Apple is a useful food for weight loss. Apples are rich in antioxidants that help in weight loss. Apples contain pectin, which helps reduce body fat. 4) Salt of raw pepper also reduces weight! Surprised ? Raw peppers contain capsaicin which helps in reducing body fat quickly. 5) Those who are overweight should practice eating garlic regularly. Because garlic contains allicin which is able to reduce body fat quickly. At the same time, this ingredient of garlic reduces the level of bad cholesterol in the blood. 6) Eat green tea regularly to lose weight. Green tea is rich in antioxidants that help control body weight. If you want to get quick results, make it a habit to eat two cups of green tea a day. 6) Honey is a food that helps to lose weight. Eat honey mixed with lukewarm water on an empty stomach every morning. Your excess weight will decrease quite quickly.
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