Some methods and ways to gain weight in a healthy way: 1. Do not eat for more than four hours: Your body needs a regular supply of food. Which will provide adequate energy to the body. If you do not eat for a long time, the body may become deficient in food, so instead of gaining weight, you may lose weight. Do not stay on an empty stomach, but eat more food on time to make up for the lack of food in the body. 2. Eat more calorie rich foods: Eat plenty of high calorie foods. Such as: nuts and grains , chocolate , almond butter , shrimp , strawberries , condensed milk , eggs , soybeans , raisins , dates , coconut milk , brown rice , oatmeal , butter or tahini , yogurt , banana , olive oil , grape juice , pineapple , Apples , oranges. Dairy foods and high protein foods such as fish , meat, etc. should be included in the daily food list. 3. Eat Blended: If you do not always want to eat, you can eat blended foods. Make a drink with bananas , dates, a little butter , milk or mango , pesto nuts , strawberries , oranges, etc. with the best nutrients and keep the juice at hand. These will provide enough protein to build the muscles in your body. 4. Give up the habit of eating frequently: Many people think that if you eat repeatedly, you will gain weight. This is not correct at all. Instead, eat according to the rules. Eating on a full stomach reduces the rate of metabolism , as a result of which a lot of calories from food will accumulate in the body due to excess weight. Eating little by little increases metabolism , resulting in weight loss. 5. Eat milk and honey just before bed: a surefire way to gain weight. Before going to bed at night, you must eat something very nutritious. And if you are hungry, you will eat it with ease. And sleep immediately. As a result, the calories of the food will not be consumed in time, it will accumulate in the body as extra weight. Before going to bed, take a glass of condensed milk mixed with a lot of honey every day. . Start exercising regularly: We all think that exercise only works to lose weight. But that's not right. When you exercise, the body becomes active and the nutrients are used properly. Appetite is felt at the right time , and then the appetite for food also increases. Some light exercise every day is enough for this. . Get enough sleep and worry-free: All you need to do in addition to your eating habits and exercise is to get enough sleep and worry-free. Adherence to 8-9 hours of sleep daily and other things can hopefully meet your weight gain goals. Do not put any pressure on the brain. . Eat lots of vegetables and fruits: You think these are eaten to lose weight , don't you ? These fruits and vegetables will also help you gain weight. There are many fruits and vegetables that are high in calories. Such as- mango , jackfruit , litchi , banana , ripe papaya , sweet pumpkin , sweet potato , raw banana etc. Eating fruits and vegetables will improve your health and increase your weight. - Source : Saip.