Another workout after a Plyometric workout day?

Another workout after a Plyometric workout day?
by

1 Answer

Answer :

If you are interested in MA, then heavy bag would be a great workout to alternate with plyo. Or else old fashioned upper body circuit. I work out occasionally at Title, and I love fighting the heavy bag for 8 rounds with push ups in between. Terrific workout.
by

Related questions

Has there ever been a mixed gender boxing or MMA match?

Description : Has there ever been a mixed gender boxing or MMA match?

Last Answer : There has, A transgender woman fighting women. This has happened more than once. The cis gendered women got the snot beat out of them.

How can we get the McGreggor / Mayweather fight?

Description : How can we get the McGreggor / Mayweather fight?

Last Answer : Live radio? Like the old days!

Who would win in a fight ,Mike Tyson or Muhammed Ali?

Description : Who would win in a fight ,Mike Tyson or Muhammed Ali?

Last Answer : answer:I'm assuming that we're talking about a boxing match, and not a hot dog (or ear) eating contest. I think that Ali would win, maybe not handily , but footily because of his extraordinary ... Ali fought a lot of good punchers, but while in his prime he hardly seemed to be touched by them.

What do you think who will be the winner in historical bout between Manny & Floyd?

Description : What do you think who will be the winner in historical bout between Manny & Floyd?

Last Answer : I don't follow boxing at all so I did not know about the bout nor the participants. With a few minutes of research I see that both are undefeated. Both are roughly the same size and weight, 147 pounds. ... 8th round, so PPV customers get their money's worth.) (They will not get one cent from me.)

Should this bother me?

Description : Should this bother me?

Last Answer : I'll be completely honest: I like being with a man that makes me feel safe. Security is not always about physical strength or being able to beat up everybody. Security encompasses being calm in bad ... cocky hotheads. It's a balance of many skill sets. Physical prowess is only one of them.

Is boxing a good self defense just like Karate or other martial arts?

Description : Is boxing a good self defense just like Karate or other martial arts?

Last Answer : answer:In Boxing the first thing you learn and learn well is how to avoid getting hit by a punch. That can be very useful in a fist fight. Martial Arts teach you to defend yourself ... martial artist who has boxing skills is a formidable combination that most MMA champions are expert at both.

Where can I box/wrestle for fun as a newbie?

Description : Where can I box/wrestle for fun as a newbie?

Last Answer : http://lmgtfy.com/?q=Boxing+gym+in+Red+Deer+Alberta

Can I spar (Boxing) without a licence in Alberta? What do I need to participate?

Description : Can I spar (Boxing) without a licence in Alberta? What do I need to participate?

Last Answer : http://www.boxingalberta.com/

Mayweather v. Ortiz. Boxing fans, who do you think will win.

Description : Mayweather v. Ortiz. Boxing fans, who do you think will win.

Last Answer : On paper it looks like Ortiz should take him, but for some reason I think Mayweather will prevail. No idea why, but the idea is there.

Fight fans : Haye v Klitschko, what are your predictions for tonight's fight?

Description : Fight fans : Haye v Klitschko, what are your predictions for tonight's fight?

Last Answer : In chess or boxing? I put 10 pound to Klitschko, 3rd round, K.O.

MMA or Boxing?

Description : MMA or Boxing?

Last Answer : Definitely MMA.

Can I order the Pacquiao vs Mosley fight tomorrow?

Description : Can I order the Pacquiao vs Mosley fight tomorrow?

Last Answer : A commercial just came on for it. My cable company does offer it!! Allllrighttt! It is going to be the fight of the year!

Does doing knuckle pushups on harder surfaces really help to get harder punches ?

Description : Does doing knuckle pushups on harder surfaces really help to get harder punches ?

Last Answer : answer:Not that i know of, all it will do is build muscle and that will allow you to hit harder. If you want to make your fists more solid, you need a makiwara. you can build one with a plank of wood and some rope, like this. Just punch the makiwara for about 15 minutes each day.

Who would win in a fight? Chuck Norris OR Jean Claude Van Damme?

Description : Who would win in a fight? Chuck Norris OR Jean Claude Van Damme?

Last Answer : The old spice guy would turn them into diamonds.

What martial art should I learn?

Description : What martial art should I learn?

Last Answer : Ju-jitsu is great

Am I better off taking boxing lessons or a class?

Description : Am I better off taking boxing lessons or a class?

Last Answer : If you genuinely want to take boxing seriously I would suggest both a trainer and classes but obviously, as you mentioned, it will cost alot. It's a difficult call to make because it depends upon a ... can offer you. If so then you may have to rethink some financial plans or attempt to do without.

If mud is dirt mixed with water, what is clay?

Description : If mud is dirt mixed with water, what is clay?

Last Answer : http://en.wikipedia.org/wiki/Clay

Who is or was the best pound for pound boxer of all time.

Description : Who is or was the best pound for pound boxer of all time.

Last Answer : Roy jones jr before he moved up in wieght

Can you take a punch?

Description : Can you take a punch?

Last Answer : I called 911.

Who is your fave boxer?

Description : Who is your fave boxer?

Last Answer : Muhamad Ali, hands down. Not only as a boxer either, but as one of my few heroes.

Anyone know who won the Bonaduce/Levy fight?

Description : Anyone know who won the Bonaduce/Levy fight?

Last Answer : What a sad end Danny Bonaduce has come to.

How to Wrap Boxing Handwraps

Description : How to Wrap Boxing Handwraps

Last Answer : How to Wrap Boxing Handwraps There are numerous exercises and workout routines you need to master in professional boxing, but before you try these, there's one simple, yet important task you need ... , time to learn how to punch and emulate The ten most explosive boxing knockouts in history.

Changing my diet every other day for my workout?

Description : Changing my diet every other day for my workout?

Last Answer : As I recall, @comicalmayhem , you're 15 or thereabouts (my bad if I'm wrong) so you probably have a bunch of growing yet to do, so I'm thinking keeping up your protein intake, well, ... Be careful about getting too specialized during the growth times, you don't want to short any vital systems.

Best 3 day workout?

Description : Best 3 day workout?

Last Answer : I understand that zumba is the new rage and well rounded program. I have’t tried it yet but I’ve heard from different people that its and excellent cardio program.

How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Description : How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Last Answer : I’ve been told once in the morning, within a half hour after your work out, and maybe before you go to bed so your muscles will have food for the next 7/8 hours

what is a good workout every day to help me lose weight fast?

Description : what is a good workout every day to help me lose weight fast?

Last Answer : welcomeI want to suggest something that helped me personally with the problem of obesity and unwanted excess weight.This guide does not require you to spend money..But just follow the instructions ... in 11 daysIt's really cool. Just read the articles on the link many.link/loseweightresolutions2021

What happens if I go to bed at 3:00 AM and wake up at 11:00 am, and eat two times in a day and workout daily in the afternoon ?

Description : What happens if I go to bed at 3:00 AM and wake up at 11:00 am, and eat two times in a day and workout daily in the afternoon ?

Last Answer : Nothing, I guess. 8 hours of sleep. Intermittent fasting. Exercise. All good. BUT you'd miss all the most essential ingredient to good health--- sunlight from 6 to 11 am!

My joints continuously hurt after workout?

Description : My joints continuously hurt after workout?

Last Answer : Caveat: I am not a doctor or a health professional. Yes, you were doing too much; weight lifting is best if done every other day. Your muscles are being torn down in the lifting process, and need tome to rebuild. You may have done damage to your joints. Time to go see an orthopedist.

How dangerous is to workout after drinking alochol?

Description : How dangerous is to workout after drinking alochol?

Last Answer : It wouldn’t be bad the first time around. Practicing it though is detrimental to your liver.

Why do my hands go weak & toes turn blue sometimes after a long run/workout?

Description : Why do my hands go weak & toes turn blue sometimes after a long run/workout?

Last Answer : As you said. Poor circulation or possibly you are exhaling harder than your inhaling, giving you less oxygen in you blood. See if taking slower breaths deeper breaths improves your condition. If not than ... to your feet if you have poor circulation but you should also notice swelling of the feet.

How long after eating should you workout/exercise?

Description : How long after eating should you workout/exercise?

Last Answer : I’d wait at least 30 minutes. You definitely don’t want to exercise on a full stomach. Usually something small is best… like a banana. Try 30 minutes and if you still feel “heavy”, wait longer. Definitely avoid soda. I upchucked once. :)

Should you take hormones before or after a workout?

Description : Should you take hormones before or after a workout?

Last Answer : (duly changes his mind about knee-jerk reply not to take hormones) I'm sorry, but I know next to nothing about hormones. :/ Well, I know what they do during puberty, but that knowledge is not much ... just before workout. If they give you more energy (like carbs), take them a while before. I guess.

What's the best thing to eat the morning after a workout?

Description : What's the best thing to eat the morning after a workout?

Last Answer : Five raw eggs and an uncooked steak. Alternatively, you can try a nice shake. Milk, whey protein, peanut butter and scoop of low fat ice cream.

People attracted to women: Would you rather see us "all dolled up" or looking a mess after a hard workout?

Description : People attracted to women: Would you rather see us "all dolled up" or looking a mess after a hard workout?

Last Answer : After the workout is generally much cuter.

Is it normal to be sore three days after a workout?

Description : Is it normal to be sore three days after a workout?

Last Answer : You were alone when doing this workout? If not I can think of a possible reason for being sore when working out in the position you describe.

How can I cool down quickly after a workout?

Description : How can I cool down quickly after a workout?

Last Answer : And a quick cold shower didn't work?

Is there a way I can do things after a hard workout?

Description : Is there a way I can do things after a hard workout?

Last Answer : answer:My mate did something similar when he was training for his marathon. I'll just tell you what he told me about his routine. Try shifting your diet - for example eating foods packed with energy when ... try to cut out most if not all junk foods and fatty foods which can make you feel lethargic.

Is it better to eat breakfast before or after a morning workout?

Description : Is it better to eat breakfast before or after a morning workout?

Last Answer : During

I am having stomach pains shorly after I eat, sort of dull (though sometimes somewhat sharp) pain in the middle of my abs/stomach. I'm in my mid-twenties, workout very often, and usually eat very healthy. What could this be? An ulcer?

Description : I am having stomach pains shorly after I eat, sort of dull (though sometimes somewhat sharp) pain in the middle of my abs/stomach. I'm in my mid-twenties, workout very often, and usually eat very healthy. What could this be? An ulcer?

Last Answer : Im so helpful

How much protein do I need after a workout?

Description : How much protein should I take in after a workout? How much should I put in the protein shake?

Last Answer : I usually put 30 grams of protein into a post-workout protein shake. Anyway, you need 30 grams of white in a smoothie, no matter what time of day you consume it. I think it is enough to ... good if it comes from a natural nutrient and only the remaining 30% is taken in with food supplements.      

Do I have to drink the protein shakes after a workout, or can I use them as a meal replacement?

Description : Do I have to drink the protein shakes after a workout, or can I use them as a meal replacement?

Last Answer : Since you're getting all the required nutrients as well as 15 grams of protein with this tasty shake, you can definitely use it as a meal replacement, to facilitate weight loss.

How long should I wait before I can workout after eating my breakfast or lunch?

Description : How long should I wait before I can workout after eating my breakfast or lunch?

Last Answer : There aren't any specifics on whether or not working out after eating is good or bad. However there is always a chance of getting cramps if you have a big meal before.