Is it better to eat before or after you exercise?

Is it better to eat before or after you exercise?
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1 Answer

Answer :

It’s difficult for me to exercise right after I eat. It just doesn’t feel right.
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Related questions

Is it really better to eat before or after you work out?

Description : Is it really better to eat before or after you work out?

Last Answer : If you eat a large meal before working out you may become nourish. It is hard to properly digest food and exercise. Moving quickly is hard when your full.

Is it better to eat breakfast before or after a morning workout?

Description : Is it better to eat breakfast before or after a morning workout?

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I want to increase my fitness. Is it better to do anaerobic exercise before or after aerobic exercise?

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Would eating breakfast before I exercise in the morning be more healthy, or vice versa?

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Last Answer : I’m glad someone asked this…I’m interested to see what people say. I’ve been wondering the same thing. I’ve usually been eating a little something before I go to the Y and then I’m starved when I get done.

How long after exercise can you eat heavy lunch ?

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Last Answer : answer:

What kind of foods to eat before/after working out, jogging, or practicing a sport (specifically basketball)

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Last Answer : I asked a similar question a few weeks ago, some of those answers may help http://www.ask-public.com/disc/10299/what-is-a-good-meal-to-eat-before-playing-a-sport/

Exercise question: When should i exercise, before or after supper?

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Can you still eat bad and lose weight through exercise?

Description : Can you still eat bad and lose weight through exercise?

Last Answer : I learned this easy formula for a healthy weight: food intake=excersice output That’s all there is to it, really. :)

I am 18 years old. Height 5 feet 5 inches. Weight 53 kg. My arms and body are not well organized. I don't do any exercise. What kind of food can I eat and what kind of exercise can I be healthy ?

Description : I am 18 years old. Height 5 feet 5 inches. Weight 53 kg. My arms and body are not well organized. I don't do any exercise. What kind of food can I eat and what kind of exercise can I be healthy ?

Last Answer : After morning prayers, do some walking, then have breakfast with panta rice, eat rice again at 10 in the morning , have light breakfast at 12.30 in the afternoon , without oily things , after noon , walk for ... o'clock and sleep at 10 o'clock. If you eat less at first , it will get better later .

As a result of exercise, you have to eat a lot of food. Is it possible to gain fat ?

Description : As a result of exercise, you have to eat a lot of food. Is it possible to gain fat ?

Last Answer : You have to eat a lot to exercise. But not just playing. Must eat proper food. Which make up the body. Excluding fatty foods , meat , protein , fish , meat , milk , vegetables. Playing these will never be fat. Rather, a well-formed body will be formed.

What to eat and exercise ??? Then there will be no problem ?

Last Answer : : Before exercising , eat raw nuts , raw lentils , a little raisins , on an empty stomach and mix 1 teaspoon of honey in 1 glass of water, then have a light snack after exercising. These foods are very beneficial for health.

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Description : Diet or Exercise? The age old question.

Last Answer : Exercise. You can eat all the healthy food you want, but if you eat too much of it and sit on your butt all day it won’t really matter will it. It’s just my opinion but I would rather eat terrible and exercise than eat great and never exercise.

Which one is more important in losing weight and being healthy - diet or exercise?

Description : Which one is more important in losing weight and being healthy - diet or exercise?

Last Answer : Exercise by far. A healthy diet is important, but if you expect to lose weight and keep your body in balance, you have to exercise. You feel better immediately and the results will look a lot better. And your body will find its proper weight.

With the ongoing questions about health, eating, diet, exercise, etc, what ideas have you found helpful?

Description : With the ongoing questions about health, eating, diet, exercise, etc, what ideas have you found helpful?

Last Answer : answer:I know quite a number of people who forget to die . It helps to abandon the western medicine mindset, and provide the body with the nutrients and spiritual activities it needs, and it will heal ... will heal it. Works both ways in my experience. ^^ flame bait (for this site anyway) LOL!

I think I have some sort of exercise/ eating disorder. Help?

Description : I think I have some sort of exercise/ eating disorder. Help?

Last Answer : Why not make time for friends? If you’re with friends, you won’t over eat. If you don’t over eat you won’t feel like you have to excersize as much. :)

Where can I find a free food journal/diary online to track my food and exercise?

Description : Where can I find a free food journal/diary online to track my food and exercise?

Last Answer : www.my-calorie-counter.com is what I use, but I will say that it’s not the most user friendly site to use. I think that sparkpeople.com is free too. nutritiondata.self.com seems to be free, but I’m not 100% sure of that.