Diet or Exercise? The age old question.

Diet or Exercise? The age old question.
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1 Answer

Answer :

Exercise. You can eat all the healthy food you want, but if you eat too much of it and sit on your butt all day it won’t really matter will it. It’s just my opinion but I would rather eat terrible and exercise than eat great and never exercise.
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Related questions

Which one is more important in losing weight and being healthy - diet or exercise?

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What diet and exercise can I do to facilitate fat loss?

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Last Answer : The given statement is true.

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Where can I find a free food journal/diary online to track my food and exercise?

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Would eating breakfast before I exercise in the morning be more healthy, or vice versa?

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Last Answer : I’m glad someone asked this…I’m interested to see what people say. I’ve been wondering the same thing. I’ve usually been eating a little something before I go to the Y and then I’m starved when I get done.

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Description : Is it better to eat before or after you exercise?

Last Answer : It’s difficult for me to exercise right after I eat. It just doesn’t feel right.