Normally, I turn to family or friends for support – not answers, but support. If this doesn’t work/help, then I usually take a whole lot of “me” time. I put everything else in my life on hold and do things just for me for a little while. I find that I get this feeling of being lost because I am stressed or my life is too full of doing things for other people – I am no longer in-tune with myself. “Me” time usually consists of riding for hours out in the woods on my favorite horse by myself, or going for long pointless drives in the country. These moments allow me to be in a simple setting where I can think, reflect, and relax. Every person is definitely different on this, however, so I am interested to see others reply to this thread.