How can I learn to say "no" without feeling guilty?

How can I learn to say "no" without feeling guilty?
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1 Answer

Answer :

answer:It takes a lot of practice to just say “No, that won’t work for me” and stick to it, but the more you do it, the better you get at it. Don’t overexplain, don’t get flustered (if you can hlp it) and don’t get manipulated. You have the right to do what is good for you. P.S. That living change sounds like a terrible idea! Why would you even consider it for a moment?
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