How much push-ups affect a day of rest for arm?

How much push-ups affect a day of rest for arm?
by

1 Answer

Answer :

1) Why workout upper body when you want to rest your arms? Wouldn’t it make more sense, if you want to rest your arms..to rest your arms? I’d suggest you train legs, play a sport, or go for a hike if you want active recovery. 2) Depends on how hard pushups are for you. If you can knock out sets of 20–30 easily, then I doubt it would impact recovery much.
by

Related questions

Should I avoid push-ups? Are there any good alternatives?

Description : Should I avoid push-ups? Are there any good alternatives?

Last Answer : Push-ups will not make your chest flat.

How do I make sit-ups harder?

Description : How do I make sit-ups harder?

Last Answer : Use some padding and more weight?

How hard is it to be able to do pull-ups?

Description : How hard is it to be able to do pull-ups?

Last Answer : if you will it, it is no dream. Start with the latissimus dorsi machine w/ 3 sets of 10 reps.

One arm is bigger than the other from lifting weights, what do I do now?

Description : One arm is bigger than the other from lifting weights, what do I do now?

Last Answer : Maybe someone will have some ideas, but I’m not sure how you can avoid this. No one’s body is completely symmetrical, and it’s not unusual for the muscles on our dominant side to be bigger. My right bicep is also larger than my left. I’m sure no one will notice but you.

What kind of device would you wear on the upper arm at the gym?

Description : What kind of device would you wear on the upper arm at the gym?

Last Answer : It’s probably an iPod Nano in a case! Heart rate monitors are worn underneath your shirt.

If I do 100 push ups a day will I get ripped quick?

Description : If I do 100 push ups a day will I get ripped quick?

Last Answer : Well I think that in order to get ripped you need to follow a healthy diet, not just eat like you say you do, and do a variety of exercices, you don’t want your abs ripped and the rest of your body to look different do you? You need to work out all of your body at the same time.

How much protein do I need a day to build muscle?

Description : How much protein do I need a day to build muscle?

Last Answer : answer:I take about 3 shakes a day, each contain 29g of pure whey. (I add in Glutamine and Creatine too for good measure) Cut that body fat and eat clean and you'll make some noticeable gains if ... such an important factor in muscle growth which new gym-goers' don't realise Good luck, train hard!

Should I work-out daily or every other day?

Description : Should I work-out daily or every other day?

Last Answer : If you use machines, they usually recommend a work-out every other day or alternating upper body and lower body daily. Yours does not seem that taxing but you could do it every other day and do aerobics – walking or jogging – on the other days.

Pedometer users: How many steps do you take a day?

Description : Pedometer users: How many steps do you take a day?

Last Answer : answer:Congratulations, and good for you! Yes, I bought one as well, although it was meant for the SO who doesn't own a car and proclaims that his job is to walk in circles all day. (And it ... , based upon the inspiration from this question. If I decide to ditch this model, what type do you have?

Best 3 day workout?

Description : Best 3 day workout?

Last Answer : I understand that zumba is the new rage and well rounded program. I have’t tried it yet but I’ve heard from different people that its and excellent cardio program.

Why am I not getting any better at push-ups?

Description : Why am I not getting any better at push-ups?

Last Answer : Try bench pressing lighter weights and working your way up in weight. That might help build your arm strength.

What is the difference in doing push ups in sets compared to all at one time?

Description : What is the difference in doing push ups in sets compared to all at one time?

Last Answer : I think its better to do push ups in sets and you rest a little and then continue. I would probably think its good because if you try to do them just in one way, you would not reach as many as in sets.

Is there any way to make your wrists stronger (for push-ups)

Description : Is there any way to make your wrists stronger (for push-ups)

Last Answer : http://www.amazon.com/Everlast-EX2431BK-Wrist-Strengthener/dp/B00091RXT6 http://www.amazon.com/Dynaflex-Powerball-Glowing-Amber-Lights/dp/B000WO858S

My sister had a c-section 4 months ago, can she go to the gym and do push-ups, sit-ups and all that stuff?

Description : My sister had a c-section 4 months ago, can she go to the gym and do push-ups, sit-ups and all that stuff?

Last Answer : She should probably find classes or trainers geared toward post-partum recovery in addition to following her doctor’s advice.

Is my wrist pain after pectoral push-ups injury or just soreness?

Description : Is my wrist pain after pectoral push-ups injury or just soreness?

Last Answer : answer:Well I used to get this all the time with pushups, so I wouldn't worry. just think about it your wrists wont be used to being put in that position, especially if you've just started doing it. ... muscles you use, just it can make it harder or easier as the muscles have to twist' as well.

How to do push-ups from the floor?

Description : How to do push-ups from the floor?

Last Answer : How to do push-ups from the floor? Physical self-improvement with the help of strength exercises is quite popular today. The incentives to start such work are varied - solving health problems, body ... any special equipment in your usual home environment. Go in for sports, be healthy and happy!

How much personal training do I need? Is it worth it?

Description : How much personal training do I need? Is it worth it?

Last Answer : Check bodybuilding.com. They have tons of programs. It’s good to know your goal before getting into a program, though.

On average, how much calories does a person burn if they walk with a moderate pace for an hour?

Description : On average, how much calories does a person burn if they walk with a moderate pace for an hour?

Last Answer : This can be affected by various factors-such as the firmness of the surface you are walking on, your body weight, and the relative steepness of your path-but the average is around ... practice (especially given that most people tend to overestimate their activity when comparing it against charts).

How much of your life do you dedicate to exercise?

Description : How much of your life do you dedicate to exercise?

Last Answer : I regularly walk to the kitchen and back to get beer.

What's the best way to build up cardio without damaging your knees too much?

Description : What's the best way to build up cardio without damaging your knees too much?

Last Answer : Stationery bike. pretend you are on your way to WalMart in the next town. i did this for a whole year. saved my knees and i picked up some arthritis medicine while i was there.

Kishchian Ronaldo Born How much? In ?

Last Answer : Birth 5 February , 1985

Neymar Price How much ?

Last Answer : Neymar Price 222 Millions Euro.

general Cricket Of the team Debut Test Of the game An era Fulfillment Is How much? On a date ?

Description : Bangladesh Cricket Of the team Debut Test Of the game An era Fulfillment Is How much? On a date ?

Last Answer : 10 November 2012 In An era Fulfillment Is.

Argentina Football Team How much? In In Bangladesh Come on ?

Description : Argentina Football Team How much? In In Bangladesh Come on ?

Last Answer : 2011 Of the year 3 September Messi In Bangladesh Came And Nigeria Against A Preeti Match Played.

So How Much Exercise Is Enough?

Description : So How Much Exercise Is Enough?

Last Answer : START SLOW, AND WORK UP For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle ... . In addition to using calories, these exercises strengthen your muscles and bones and help prevent injury.

Do you need to buy a Wii to use a Wii fit?

Description : Do you need to buy a Wii to use a Wii fit?

Last Answer : Yes as far as I know. I bought a refurbished one at Game stop some years ago. I works perfectly fine at half the cost.

Are 8 or 10 Pack Abs Impossible to Achieve?

Description : Are 8 or 10 Pack Abs Impossible to Achieve?

Last Answer : The number of ‘packs’ is just genetics as far as I’m aware. The appearance of abs is mostly defined having little belly far, which was the case for me until I hit 40. I need to cut my carbs…

Why is Yoga so painful?

Description : Why is Yoga so painful?

Last Answer : Any exercise can be painful if you’re not used to it and not trained for it.

What's the furthest distance you've run?

Description : What's the furthest distance you've run?

Last Answer : Coolguy97 I am not a runner. However I’m impressed by you endurance and stamina. Do you live in a climate where winter doesn’t interfere with your running? Cool thumbs up!

Will a very intense training regimen and extreme studying help me become infinitely intelligent, artistic and possibly omnipotent?

Description : Will a very intense training regimen and extreme studying help me become infinitely intelligent, artistic and possibly omnipotent?

Last Answer : While pushing yourself to the pique of human performance in a number of areas is certainly possible and many have done it (olympic athletes, world-class chess players, neuro surgeons, and so on), giving yourself ... how realistically that fits into your life. And repeat. a month or less - C'mon.

I'm looking for exotic mixing of ASMR meditation sounds of 1 hour, 10 hours, or of other length. What do you suggest?

Description : I'm looking for exotic mixing of ASMR meditation sounds of 1 hour, 10 hours, or of other length. What do you suggest?

Last Answer : Mix in some diy trepanning for oxygenation.

What is your routine for staying fit?

Description : What is your routine for staying fit?

Last Answer : Seasoned citizen here. I walk and I play bridge. If you don’t use it you lose it.

What is a good exercise to strengthen my legs?

Description : What is a good exercise to strengthen my legs?

Last Answer : My guess is that you aren’t walking or exercising enough. The Post Office is looking for letter carriers.

Is there an exercise machine for the upper body that is hard to fall from?

Description : Is there an exercise machine for the upper body that is hard to fall from?

Last Answer : How about the “Concept II” rowing/paddling machine? It’s low to the ground and very high quality. Gives a good workout for the upper body, core and legs.

Does anyone here kickbox? Or know someone who does?

Description : Does anyone here kickbox? Or know someone who does?

Last Answer : I do MMA type training. Never been to a kick boxing class, but several other martial arts facilities. It depends on the instructor, as far as fun, actual knowledge, and level of physicality. Some instructors are ... like it. I recommend you try it out. Let us know if you try. Hope you enjoy it.

For someone new to exercise what works best for a home workout?

Description : For someone new to exercise what works best for a home workout?

Last Answer : Go for a walk. You don't have to jog. It's really less boring than a treadmill and it gets you out in the fresh air. Take your little one with you. All you need are some comfy shoes. I know one ... too. See if there's something local you can join. For now, put your shoes on and go for a walk.

Can you squat with your feet flat on the ground?

Description : Can you squat with your feet flat on the ground?

Last Answer : I can. It’s how I sit in my canoe. If I use the balls of my feet, it’s less stable. On the ground, I guess I usually do use the balls of my feet. I’m considered Caucasian, and I am American…

What was your experience in healing plantar faciitis?

Description : What was your experience in healing plantar faciitis?

Last Answer : answer:My husband and a close friend have this. Both have had some significant relief with arch support inserts and bought new shoes with arch support. My husband even wears slide on shoes in the ... is thinking about returning to the doctor for an insert that will be made specifically for his foot.

Is the problem with pole dancing or the perception of pole dancing the reason minors should not do it?

Description : Is the problem with pole dancing or the perception of pole dancing the reason minors should not do it?

Last Answer : Nah. I’m thinking friction burns are the major deterrent.

My psychiatrist wants me to be a spokesman for schizophrenia in Alberta. Should I do it?

Description : My psychiatrist wants me to be a spokesman for schizophrenia in Alberta. Should I do it?

Last Answer : I think it would be a good idea, for you and will show others that they can get out of the “darkness”.

Does anyone do normal exercise anymore?

Description : Does anyone do normal exercise anymore?

Last Answer : I run 6 miles every day, do sessions of press/sit up’s & lift my own weights. Old school & it works just fine for me, stick your gym up ya arse!

I feel too shy to go to the gym alone?

Description : I feel too shy to go to the gym alone?

Last Answer : Get a trainer at the gym to explain and help you. They are there to do that and see beginners all the time. It may cost a little more but is worth it. The equipment needs to be explained and ... on different day visits. You can start off by just walking in good shoes for an hour, cheap and easy.

Where are the difficult sudoku puzzles with very few numbers in them?

Description : Where are the difficult sudoku puzzles with very few numbers in them?

Last Answer : I put the tag sudoku but it is not there

What to do if you feel that you are in a gilded cage (details inside )?

Description : What to do if you feel that you are in a gilded cage (details inside )?

Last Answer : answer:The expression is gilded as in covered with gold, not guilded as in being in a trade union. And it means being put out for show as something prized yet trapped in a cage, like a beautiful ... nursing facility. Eating doesn't work, sleeping doesn't work. One needs to get out of one's self.

How do I explain to my personal trainer that I want to lose belly fat?

Description : How do I explain to my personal trainer that I want to lose belly fat?

Last Answer : Tell him. Or is there more to your question?

What is a good workout plan for a teen guy?

Description : What is a good workout plan for a teen guy?

Last Answer : Lane swim.

Has anyone on ask-public tried rebounding and have experienced any health benefits from it?

Description : Has anyone on ask-public tried rebounding and have experienced any health benefits from it?

Last Answer : Yes, yes, and yes! I love rebounding! It is like giving your cells a massage. After I became accustomed to the motion, which took about 3 or 4 days, I felt wonderful. I started with about 15 ... minutes each day will help you. Just be careful, and follow the user instructions. Happy rebounding!!!!!

How can this be proven to kill us?

Description : How can this be proven to kill us?

Last Answer : Movement is life…that is all

Can a person with Irritable Bowel Syndrome still obtain a six pack/toned abs through exercise?

Description : Can a person with Irritable Bowel Syndrome still obtain a six pack/toned abs through exercise?

Last Answer : answer:Of course! In fact, working out will boost metabolism and burn fat. IBS is a condition with the stomach organ and not so much the actual stomach. People can reverse IBS with a conscious diet as ... I've battled IBS, sometimes I win, but other times I cave into spicy, and processed foods :X

Can you name exercises that are enjoyable?

Description : Can you name exercises that are enjoyable?

Last Answer : dancing