Are elliptical exercise machines good for aerobic workouts?

Are elliptical exercise machines good for aerobic workouts?
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1 Answer

Answer :

Elliptical excercise machines can be used to acchieve great aerobic workouts. Typicaly, elliptical excercise machines allow you to burn about 700 calories an hour, and maintain a high heart rate without undue joint strain.
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Related questions

What muscle groups are worked out by elliptical exercise machines?

Description : What muscle groups are worked out by elliptical exercise machines?

Last Answer : Elliptical exercise machines are capable of working out every muscle group. They, also, offer a really good cardiovascular workout.

How do elliptical machines compare to other exercise equipment?

Description : How do elliptical machines compare to other exercise equipment?

Last Answer : All these machines provide good aerobic exercise and can help to lose weight. However, elliptical machines have very little impact and are recommended for people with weak knees, ankles and joints. Treadmills have a much higher impact on joints.

Pros and cons of elliptical workouts?

Description : Pros and cons of elliptical workouts?

Last Answer : Buying an elliptical may be costly, but with enough hard word and dedication, it can be worth it. PROS: Convenient way to work-out, 15 minutes a day can keep you in good cardiovascular shape. CONS: The price, the fact that it is a large and encumbering machine.

Are elliptical workouts more effective then the treadmill?

Description : Are elliptical workouts more effective then the treadmill?

Last Answer : Both elliptical and treadmill workouts are great cardio. The elliptical is a full body workout, while the treadmill focuses mostly on your lower body. Both will burn calories, I think the decision should be based on your body. The treadmill can be harder on your knees and joints than the elliptical.

What are so good exercise ball workouts for pregnant women?

Description : What are so good exercise ball workouts for pregnant women?

Last Answer : There are a lot of great DVD's that you can check out for ball exercises that you do with your legs and your back. Try 'Pilates Body' or 'Total Body' and see if one of those won't be great for you.

Are elliptical machines worthless for working out or just worthless for my goals?

Description : Are elliptical machines worthless for working out or just worthless for my goals?

Last Answer : I don’t know why someone would tell you that. Use the machine to your benefit and you’ll get results. Crank up the incline, increase rpm’s, go forward and backward, and you should be good. Of course variety is the best way to see results Treadmills are evil anyway

What are the benefits from using Elliptical machines?

Description : What are the benefits from using Elliptical machines?

Last Answer : Elliptical machines provide a total body workout so they are a good choice. You can choose from several different brands and get a good discount on one of them just now.

What are the best elliptical machines on the market and why are they the best.?

Description : What are the best elliptical machines on the market and why are they the best.?

Last Answer : The best elliptical machine exercise equipment on the market is soletreadmills. Its prices is the good value and highly recommended by many exercise trainer.

Why are horizon elliptical machines better than the rest?

Description : Why are horizon elliptical machines better than the rest?

Last Answer : Horizon elliptical machines are one of the highest rated machines for the 2012-2013 season. This could be because of it doesn't weigh much, and is low to the ground, has great grip, and can hold up to 275lbs.

Where can I find reviews on the best elliptical machines?

Description : Where can I find reviews on the best elliptical machines?

Last Answer : An elliptical trainer gives users a great cardio workout without the joint stress of pounding on a treadmill. ConsumerSearch editors compare seven expertAn elliptical trainer gives users a great ... without the joint stress of pounding on a treadmill. ConsumerSearch editors compare seven expert

Where can I buy elliptical machines?

Description : Where can I buy elliptical machines?

Last Answer : The best place you can buy elliptical machines is Amazon.com. It offers a great variety of machines where you can choose from, and different prices too.

What are life fitness elliptical machines?

Description : What are life fitness elliptical machines?

Last Answer : Life Fitness Elliptical machines are a type of treadmill. They also make Cross Trainers. Without knowing the general area that you live in, I cannot help you find a gym that has these machines for your use though. Sorry.

what are elliptical machines and what do they do?

Description : what are elliptical machines and what do they do?

Last Answer : An elliptical machine is a piece of exercise equipment that works your cardio. It is intending to mimick running. The elliptical machine makes the users glide more efficient and causes less stress on joints.

Where can I purchase a used elliptical exercise machine in Richardson, TX?

Description : Where can I purchase a used elliptical exercise machine in Richardson, TX?

Last Answer : You can go to used appliances stores. There are also some exercise products outlets where you can find an elliptical machine. You can also check local thrift stores.

Are there any downsides to an elliptical exercise machine?

Description : Are there any downsides to an elliptical exercise machine?

Last Answer : There are some negatives to an elliptical exercise machine like the potential for injury. With a good exercise regime and proper safety precautions there should be very little risk involved with an elliptical exercise machine.

How much room do you need for an elliptical exercise machine?

Description : How much room do you need for an elliptical exercise machine?

Last Answer : Elliptical exercise machines vary in size. However, many are around 5 x 3 feet, so leave at least this much room.

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

What are the features and benefits of elliptical exercise equipment?

Description : What are the features and benefits of elliptical exercise equipment?

Last Answer : Elliptical exercise equipment offers full body aerobic exercise which is easier on the knees than other activities such as running. Machines can show you your speed, your distance, even your pulse rate. In addition, you can alter your level to make your exercise easier or harder.

Does an elliptical machine or a standard treadmill provide a safer exercise option?

Description : Does an elliptical machine or a standard treadmill provide a safer exercise option?

Last Answer : An elliptical machine is good for bad knees (Its like a cross trainer) as they don't land any pressure on your knees. On the other hand treadmill will force you to put your leg on it ... my advice is to buy an elliptical machine. For more information go to:- http://www.ellipticalvstreadmill.us/

What is an elliptical machine, is it for exercise?

Description : What is an elliptical machine, is it for exercise?

Last Answer : And elliptical machine is a low impact workout machine that is cardio. You do cardiovascular exercises on it and it works out your legs and back very well.

I want to increase my fitness. Is it better to do anaerobic exercise before or after aerobic exercise?

Description : I want to increase my fitness. Is it better to do anaerobic exercise before or after aerobic exercise?

Last Answer : answer:Why not a combination of both? I am a fierce believer of circuit work out. I do a routine called the 300. 6 exercises, 50 reps each - within 30 minutes. Do that today and let me know if you don't ... is assuming you go 5 days a week. You are going 5 days a week right? :P Have a good workout.

Is it possible that running/aerobic exercise can actually cause depression?

Description : Is it possible that running/aerobic exercise can actually cause depression?

Last Answer : Any links to that research? Everything I’ve read says the opposite.

Is Carbon dioxide heat and water are the byproducts of aerobic exercise?

Description : Is Carbon dioxide heat and water are the byproducts of aerobic exercise?

Last Answer : What is the answer ?

How does the body adapt to aerobic exercise?

Description : How does the body adapt to aerobic exercise?

Last Answer : Need answer

Is stomach crunch aerobic or anaerobic exercise?

Description : Is stomach crunch aerobic or anaerobic exercise?

Last Answer : Need answer

What aerobic exercise is most well balanced?

Description : What aerobic exercise is most well balanced?

Last Answer : 5 minutes to warm up,20 minutes of aerobic activity,5 minutes tocool down

Is aerobic exercise equipment safe for people with knee injuries?

Description : Is aerobic exercise equipment safe for people with knee injuries?

Last Answer : Light aerobic excircise equipment will be safe for people with knee injuries,please consult your doctor before starting a new excercise program.

What builds more muscles in the shortest period of time - aerobic exercise or weight training?

Description : What builds more muscles in the shortest period of time - aerobic exercise or weight training?

Last Answer : Weight training will build more muscle in a shorter time frame.

What aerobic exercise cd would you recommend I purchase as a beginner?

Description : What aerobic exercise cd would you recommend I purchase as a beginner?

Last Answer : Cardio for beginners and Fabulous Forever - Easy Aerobics Video are great products for beginners.

The Best Aerobic Exercise Examples?

Description : The Best Aerobic Exercise Examples?

Last Answer : If you are on a mission to lose weight and gain a higher level of fitness, you may already know that you need to incorporate aerobic exercise into your regular routine. This can be a bit ... there are plenty of other higher-impact aerobic exercise examples for you to try, such as jumping rope.

Promoting a Healthy Lifestyle for Kids with Aerobic Exercise?

Description : Promoting a Healthy Lifestyle for Kids with Aerobic Exercise?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

How effective is aerobic exercise in lowering cholesterol?

Description : How effective is aerobic exercise in lowering cholesterol?

Last Answer : Aerobic excercise is effective at lowering the harmful cholesterol and increasing the good cholestrol. It is recommended that one perform at least thirty minutes of aerobic exercise per day.

Why is volleyball considered to be a good aerobic exercise?

Description : Why is volleyball considered to be a good aerobic exercise?

Last Answer : It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.

Is swimming an aerobic or anaerobic exercise?

Description : Is swimming an aerobic or anaerobic exercise?

Last Answer : depends

How do exercise machines determine heart rate?

Description : How do exercise machines determine heart rate?

Last Answer : It’s reading the pulse in your thumb.

What are some good exercises, or exercise machines that won't hurt your joints?

Description : What are some good exercises, or exercise machines that won't hurt your joints?

Last Answer : Swimming.

Are there any modern style exercise machines?

Description : Are there any modern style exercise machines?

Last Answer : Did you even think of Google? Click & Click

Which types of exercise machines build cardiovascular fitness?

Description : Which types of exercise machines build cardiovascular fitness?

Last Answer : Exercise machines that are good for cardio include treadmills, rowing machines, elliptical trainers, arc trainers, exercise bikes, and stair climbers just to name a few.

Do Not Use Ab Exercise Machines Every Day?

Description : Do Not Use Ab Exercise Machines Every Day?

Last Answer : People tend to be more obsessed with their abs than any other muscles that they have. Still, this does not mean that you need to use ab exercise machines every day to get a workout. Would you do three ... day, or three times a week. These are no different from any of the other muscles in your body.

What are the best ab exercise machines?

Description : What are the best ab exercise machines?

Last Answer : There are a number of machines, for both home and gym, designed to work the abdominal muscles. However, simple situps and crunches can work these muscles without the need to buy expensive equipment.

Exercise Gym Equipment: Getting To Know The Machines?

Description : Exercise Gym Equipment: Getting To Know The Machines?

Last Answer : Before using the exercise machines in the gym, it is a good idea to get familiar with the mechanisms and controls. For example, it is easy to get injured when getting on ... control console which includes programmed workouts, health data display, and mechanical settings such as resistance levels.

How can I keep up with my workouts and healthful eating when school resumes?

Description : How can I keep up with my workouts and healthful eating when school resumes?

Last Answer : answer:I've read that people who exercise in the morning are the most likely to stick with it over the long term. I'm not sure how true that is, but it might be helpful for you to maintain ... of planning ahead. Plan and pack your meals so you don't have to grab whatever unhealthy crap is available.

Can you help give me some tips for improving my running speed when I do running workouts?

Description : Can you help give me some tips for improving my running speed when I do running workouts?

Last Answer : A lot of times if you peak with speed, it’s because your form is off. Work your form and that should help a lot.

Which are some great lower body workouts without being stuck in a gym?

Description : Which are some great lower body workouts without being stuck in a gym?

Last Answer : I have a mini stair stepper that takes up very little space. I use it while watching tv. You can also do lunges and squats. These have all helped me.

Are there workouts that you can do with a broken foot?

Description : Are there workouts that you can do with a broken foot?

Last Answer : Any exercise that gets your heart rate up should work. Ask your physical therapist what you can do at home to accomplish this. Also, If you were to push yourself around all day in a wheel chair, that would surely help…(grin!)

Best workouts/exercises to lose flab on my chest?

Description : Best workouts/exercises to lose flab on my chest?

Last Answer : what foods contain oestrogen? so I can avoid those?

Does anyone really do the workouts in the on demand section?

Description : Does anyone really do the workouts in the on demand section?

Last Answer : I like them! :D They’re fun and help me stay active :P

Good workouts to make muscles appear bigger quickly?

Description : Good workouts to make muscles appear bigger quickly?

Last Answer : answer:you will probably have to work out for a while You do not just instantly get muscles. If you work out once or twice it won't get you bigger. It is consistently working out that does ... more everynight but I haven't seen any appearance changes Dont take steroids! There bad for your health

What are some good physical workouts?

Description : What are some good physical workouts?

Last Answer : Push-ups are my favorite, they are a quick two-frame exercise, that dominate the pecs, upper-back, biceps triceps and your core (including chest) all at the same time. Work-out machines are great, but I've seen ... Do about 20 reps, and 3 sets a-day for a month and compare it to a month at the gym.

If a person have normal LDL level and almost good level of HDL.What is your suggestion about his daily workouts?

Description : If a person have normal LDL level and almost good level of HDL.What is your suggestion about his daily workouts?

Last Answer : phytosterols have also been questioned