What workouts build muscle and Fitness?

What workouts build muscle and Fitness?
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1 Answer

Answer :

Just about all workouts target different muscles in the body. Figure out your body type and which areas need the most work. Also, make sure to speak to your doctor before starting any type of workout regimen.
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Related questions

Which fitness videos offer the best total body weight workouts and where can I find them to purchase?

Description : Which fitness videos offer the best total body weight workouts and where can I find them to purchase?

Last Answer : The FIRM has your fitness needs covered, from losing weight to exercise for total body fitness. Their workout routines, fitness videos and dumbbell exercises will have your abdominal muscles chiseled and your excess fat melting off. Visit www.firmdirect.com to purchase.

How fast do you lose gains of your fitness or muscle loss?

Description : How fast do you lose gains of your fitness or muscle loss?

Last Answer : answer:Do you mean if I am sedentary for a while? I recently was in an accident and could not do much of anything for about a month, and then another 6 weeks until I started back to ... loss when simply not working out or being bed bound, etc. Hopefully someone will have more scientific information.

How fast will I see results in muscle tone in my thighs when using the Fitness Quest Leg Magic Body Shaper?

Description : How fast will I see results in muscle tone in my thighs when using the Fitness Quest Leg Magic Body Shaper?

Last Answer : Results come very quicly when using the Fitness Quest Leg Magic Body Shaper.

What defines good muscle fitness?

Description : What defines good muscle fitness?

Last Answer : Good muscle fitness is achieved when you undertake some forms of both aerobic and anaerobic exercise at least 3 times a week for a minimum of 20 minutes each time.

What are some good fitness exercises for someone with a pulled back muscle?

Description : What are some good fitness exercises for someone with a pulled back muscle?

Last Answer : Mostly relax and move your neck slowly till the muscle adjusts itself again and then you can start to do some more exercises for that muscle. I hope this helps.

Which types of exercise machines build cardiovascular fitness?

Description : Which types of exercise machines build cardiovascular fitness?

Last Answer : Exercise machines that are good for cardio include treadmills, rowing machines, elliptical trainers, arc trainers, exercise bikes, and stair climbers just to name a few.

How can I keep up with my workouts and healthful eating when school resumes?

Description : How can I keep up with my workouts and healthful eating when school resumes?

Last Answer : answer:I've read that people who exercise in the morning are the most likely to stick with it over the long term. I'm not sure how true that is, but it might be helpful for you to maintain ... of planning ahead. Plan and pack your meals so you don't have to grab whatever unhealthy crap is available.

Can you help give me some tips for improving my running speed when I do running workouts?

Description : Can you help give me some tips for improving my running speed when I do running workouts?

Last Answer : A lot of times if you peak with speed, it’s because your form is off. Work your form and that should help a lot.

Which are some great lower body workouts without being stuck in a gym?

Description : Which are some great lower body workouts without being stuck in a gym?

Last Answer : I have a mini stair stepper that takes up very little space. I use it while watching tv. You can also do lunges and squats. These have all helped me.

Are there workouts that you can do with a broken foot?

Description : Are there workouts that you can do with a broken foot?

Last Answer : Any exercise that gets your heart rate up should work. Ask your physical therapist what you can do at home to accomplish this. Also, If you were to push yourself around all day in a wheel chair, that would surely help…(grin!)

Best workouts/exercises to lose flab on my chest?

Description : Best workouts/exercises to lose flab on my chest?

Last Answer : what foods contain oestrogen? so I can avoid those?

Does anyone really do the workouts in the on demand section?

Description : Does anyone really do the workouts in the on demand section?

Last Answer : I like them! :D They’re fun and help me stay active :P

Good workouts to make muscles appear bigger quickly?

Description : Good workouts to make muscles appear bigger quickly?

Last Answer : answer:you will probably have to work out for a while You do not just instantly get muscles. If you work out once or twice it won't get you bigger. It is consistently working out that does ... more everynight but I haven't seen any appearance changes Dont take steroids! There bad for your health

What are some good physical workouts?

Description : What are some good physical workouts?

Last Answer : Push-ups are my favorite, they are a quick two-frame exercise, that dominate the pecs, upper-back, biceps triceps and your core (including chest) all at the same time. Work-out machines are great, but I've seen ... Do about 20 reps, and 3 sets a-day for a month and compare it to a month at the gym.

If a person have normal LDL level and almost good level of HDL.What is your suggestion about his daily workouts?

Description : If a person have normal LDL level and almost good level of HDL.What is your suggestion about his daily workouts?

Last Answer : phytosterols have also been questioned

How Much Rest Between Workouts?

Description : How Much Rest Between Workouts?

Last Answer : There at least a 30 seconds rest recommended if you are time driven workouts like HIIT. While strength training, you can take upto 1 minute rest between workouts. A perfect rest-time recommendation is given by best of trainers at bodyandstrength Log on there to know more.

How many days off between two workouts?

Description : How many days should you miss between two muscle dust workouts?

Last Answer : It's a good idea to rest for a week between two muscle groups. Muscles that regenerate faster, such as the abdomen and calves, can be trained several times a week, but don't overdo it.

How many workouts per week are recommended?

Description : How many times should I go down to train? Does 2-3 a week make sense?

Last Answer : The 2 are still few in my opinion. Rather 3-5 which is really good. But let's have a minimum of 3. In the case of gym training, motivate all muscle groups.

What calisthenic workouts are you doing while on self isolation?

Description : What calisthenic workouts are you doing while on self isolation?

Last Answer : None. No abs to flaunt. But my sons do have abs (not 6pack though) that they carefully maintain in our set-up little gym in the garage. Yoga, walks, stepper-exercises, dance, zumba are fine too. Stay safe!

Do those 80's workouts really work?

Description : Do those 80's workouts really work?

Last Answer : To tell you the truth any workout can really work for you as long as you are serious and stick to the workout. I know the workouts from the 80s are funny and people are dressed a bit different ... think this is to keep people interested and adding music and dance steps will keep your heart rate up.

Are there other stomach workouts, besides sit ups, that have good results?

Description : Are there other stomach workouts, besides sit ups, that have good results?

Last Answer : Absolutely! There are actually lots of exercises that include standing abdominal workworks, or even doing situps on a stability ball. There is an excellent introduction on Self: Firm Flat Abs Fast! that can be viewed for free on Hulu. Best of luck!

Are elliptical exercise machines good for aerobic workouts?

Description : Are elliptical exercise machines good for aerobic workouts?

Last Answer : Elliptical excercise machines can be used to acchieve great aerobic workouts. Typicaly, elliptical excercise machines allow you to burn about 700 calories an hour, and maintain a high heart rate without undue joint strain.

Does the height of this treadmill adjust for more intense workouts?

Description : Does the height of this treadmill adjust for more intense workouts?

Last Answer : Yes the EVO 1 does have an electronic incline adjustment. No the height does not adjust on this model.

What kind of workouts can I perform with this apparatus?

Description : What kind of workouts can I perform with this apparatus?

Last Answer : You can perform a variety of workouts including bench lifts and leg pull.

what are good body weight workouts?

Description : what are good body weight workouts?

Last Answer : There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.

Are pace workouts helpful for 5K runners?

Description : Are pace workouts helpful for 5K runners?

Last Answer : Pace workouts seem to be great for short and long distance runners.There are various pace workouts available online to find one to suite your needs.There are also charts and online support aswell.

What are good forearm workouts?

Description : What are good forearm workouts?

Last Answer : Wrist curls (for inner part of your forearm) and reverse wrist curls (for outer part of forearm) with barbell. Do a maximum of 3 sets per exercise and high

What are the best push up workouts that I can do?

Description : What are the best push up workouts that I can do?

Last Answer : It all depends on your physical strength, health and fitness needs. Before doing any pushups consult your doctor. Many people with poor upper-body strength do half-pushups rather than the full thing. Good exercise DVDs can be found at Amazon.com.

Pros and cons of elliptical workouts?

Description : Pros and cons of elliptical workouts?

Last Answer : Buying an elliptical may be costly, but with enough hard word and dedication, it can be worth it. PROS: Convenient way to work-out, 15 minutes a day can keep you in good cardiovascular shape. CONS: The price, the fact that it is a large and encumbering machine.

Are elliptical workouts more effective then the treadmill?

Description : Are elliptical workouts more effective then the treadmill?

Last Answer : Both elliptical and treadmill workouts are great cardio. The elliptical is a full body workout, while the treadmill focuses mostly on your lower body. Both will burn calories, I think the decision should be based on your body. The treadmill can be harder on your knees and joints than the elliptical.

How hard are the extreme workouts Pickering location?

Description : How hard are the extreme workouts Pickering location?

Last Answer : The extreme workouts Pickering are actually similar with every locations. The instructors paced the programs in lieu with the students in class. The tough workout will include weight-lifting and treadmill.

What are so good exercise ball workouts for pregnant women?

Description : What are so good exercise ball workouts for pregnant women?

Last Answer : There are a lot of great DVD's that you can check out for ball exercises that you do with your legs and your back. Try 'Pilates Body' or 'Total Body' and see if one of those won't be great for you.

Swimming Workouts for Triathlon Training?

Description : Swimming Workouts for Triathlon Training?

Last Answer : Yes, if you would like to prepare for a triathlon you should look into a couple of different workouts. You will want to try Sprint Triathlon Swim workouts if the swimming is what you need the most help in.

Treadmill Workouts to Burn Fat?

Description : Treadmill Workouts to Burn Fat?

Last Answer : >Tips for Burning FatLosing weight is a matter of changing the eating habits as well as implementing a fitness program for exercise. Both are needed to sustain the body's metabolism ... loss program to consult with a physician before changing dietary habits or beginning strenuous exercise routines.

What are the best weight loss workouts?

Description : What are the best weight loss workouts?

Last Answer : The best work outs to lose weight involve strength training and cardio. By combining these two methods you can burn fat and tone muscles. For a lower impact exercise you can also include Pilates.

Swimming Workouts Reduces Stress To Joints?

Description : Swimming Workouts Reduces Stress To Joints?

Last Answer : People who suffer from joint damage may find it difficult to exercise due to the strain and stress on their joints. Swimming workouts can be a viable alternative to walking or jogging because the water ... they allow for greater movement and less stress on the body, but give you a good workout.

What is kettlebell workouts for?

Description : What is kettlebell workouts for?

Last Answer : Kettleball workouts are used to tighten up the gluteus Maximus muscles and your hips, during a workout you would usually do them in a set and repetition type workout.

Where can I find boot camp workouts?

Description : Where can I find boot camp workouts?

Last Answer : Most local recreation centers have fitness programs that include weekly boot camp workouts. I would suggest giving yours a call, and finding out when they hold theirs.

Are there palate workouts for beginners on dvd?

Description : Are there palate workouts for beginners on dvd?

Last Answer : Pilate workouts are a very popular form of exercise and used by many different people including beginners, moderate, and advanced people. Pilate workouts are available on DVD in a beginner form and you ... favorite instructor, the length of the workout and how easy you would like the workout to be.

Personal trainer workouts without the personal trainer?

Description : Personal trainer workouts without the personal trainer?

Last Answer : Probably the easiest and cheapest way to emulate having a personal trainer would be to buy some workout DVDs covering the areas of fitness that you're interested in. Another big benefit of having a ... . Try having an "exercise buddy" who has similar goals and check in with each other frequently.

Bikini Body Workouts Review 2020-Fattening Customers?

Description : Bikini Body Workouts Review 2020-Fattening Customers?

Last Answer : You know, my mood is really good right now. That's also because I just went on a beach trip with my family members. It was really a memorable trip and I had many good memories. Especially on ... a perfect and attractive body. I am also among them. And that inspired me to search for information abou

When is the best time of the day to consume protein to build muscle mass?

Description : When is the best time of the day to consume protein to build muscle mass?

Last Answer : Right after a work out.

How much protein do I need a day to build muscle?

Description : How much protein do I need a day to build muscle?

Last Answer : answer:I take about 3 shakes a day, each contain 29g of pure whey. (I add in Glutamine and Creatine too for good measure) Cut that body fat and eat clean and you'll make some noticeable gains if ... such an important factor in muscle growth which new gym-goers' don't realise Good luck, train hard!

How do I gain weight to build muscle?

Description : How do I gain weight to build muscle?

Last Answer : answer:The amount of weight you gain or lose depends on how many calories you take in. Be at mind that calories shouldn't be the only thing you're concerned about. Instead of eating three big meals a ... proportion them out later. Also be sure to exercise daily if that is possible. Hope I helped! :)

Healthiest and/or Most Effective way to build muscle mass without equipment?

Description : Healthiest and/or Most Effective way to build muscle mass without equipment?

Last Answer : Sounds like you got a good plan going then. If bulking up your legs are a concern, add the single leg squats. To do this, stand on top of a bench or stable chair and lower one leg to ... thing about building muscle is that your muscles have no idea what they are lifting. All they feel is resistance

How to build muscle with a fast metabolism?

Description : How to build muscle with a fast metabolism?

Last Answer : My best advice regarding supplements is to stay away. Eat regular whole foods (not processed crap), and eat as much as you want. You are apparently naturally thin - learn to love it. I have never ... the mass is not gained, but you get long lean muscles. Also, the definition and tone is amazing.

What are the best foods to eat to build muscle and gain weight?

Description : What are the best foods to eat to build muscle and gain weight?

Last Answer : How old are you?

What's the fastest way to burn fat and build muscle?

Description : What's the fastest way to burn fat and build muscle?

Last Answer : answer:2 weeks is super fast. You should consider talking to a personal trainer who may be able to hook you up with something-- I would be concerned that you could end up injuring yourself if you just try some ... up muscle in 2 weeks, it's hard to burn more than a couple of pounds of fat a week.

Can endurance weight lifting build muscle mass?

Description : Can endurance weight lifting build muscle mass?

Last Answer : answer:This answer is one I'm going to jump around at If you want big muscles then you have to literally strain your muscles every day (So they know they need to get bigger to handle ... to) Lighter weights + Routine use [equal] Muscle stability and endurance increase (Eat proteins just the same)

How To Gain Size And Build Muscle At The Same Time Without Weights?

Description : How To Gain Size And Build Muscle At The Same Time Without Weights?

Last Answer : You can gain muscle while losing weight, though! Of course, our metabolism is more complicated still than just being about calories in and calories out.